Athlete · Pro Women · 35-39 ·

GER

Teresa Sack

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:36:43 (Cologne 2026) · Open Women 1:20:33 (Frankfurt 2024) · Doubles Mixed 1:18:04 (Frankfurt 2025).

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1:36:43 Pro Women time · Cologne 2026 also raced Open Women, Doubles Mixed: each has its own best below

157th of 216 Pro Women place · Cologne 2026 among Pro Women finishers there

1:36:43 latest race · Cologne 2026 first Pro Women race Pro Women

Row strongest segment · Cologne 2026 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:43Cologne 2026 · 1 race Open Women1:20:33Frankfurt 2024 · 1 race Doubles Mixed1:18:04Frankfurt 2025 · 1 race · with Lukas Lemke

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 35-39	1:36:43	157th of 216	41:51	48:44	6:11	splits SkiErg5:02Sled push5:17Sled pull6:51Burpee broad jump5:33Row5:04Farmers carry3:11Sandbag lunges7:05Wall balls10:41Run 14:00Run 25:01Run 35:26Run 45:21Run 55:36Run 65:25Run 75:28Run 85:37Full report for this race →
Frankfurt 2025 11 Dec 2025team: Teresa Sack, Lukas Lemkewhat the whole field did →	Doubles Mixed · team 30-34	1:18:04	top 38% 555/1,468	41:16	30:41	6:10	splits SkiErg4:26Sled push2:49Sled pull4:11Burpee broad jump3:14Row4:43Farmers carry1:45Sandbag lunges4:28Wall balls5:05Run 14:11Run 24:46Run 35:03Run 45:16Run 55:34Run 65:17Run 75:24Run 85:48Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:20:33	top 24% 176/763	38:45	36:25	5:28	splits SkiErg5:09Sled push2:39Sled pull5:34Burpee broad jump5:57Row5:09Farmers carry2:08Sandbag lunges4:48Wall balls5:01Run 14:07Run 24:40Run 34:55Run 44:59Run 55:06Run 64:49Run 74:51Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 37%

Row faster than 61%

Farmers carry faster than 21%

Sandbag lunges faster than 13%

Wall balls faster than 10%

Roxzone faster than 51%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:02 slower

Sled pull 1:30 slower

Burpee broad jump 0:22 slower

Row 0:08 faster

Farmers carry 0:38 slower

Sandbag lunges 1:51 slower

Wall balls 4:05 slower

Roxzone level

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teresa against the typical Pro Women finisher

Teresa1:36:43

4:005:025:015:175:266:515:215:335:365:045:253:115:287:055:3710:416:11

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:05 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown