GER Teresa Sack
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
157th of 216 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:00 | faster than 49% |
| SkiErg: | 5:02 | 4:49 | faster than 26% |
| Run 2: | 5:01 | 5:04 | faster than 53% |
| Sled push: | 5:17 | 4:15 | faster than 18% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 6:51 | 5:21 | faster than 12% |
| Run 4: | 5:21 | 5:26 | faster than 51% |
| Burpee broad jump: | 5:33 | 5:11 | faster than 36% |
| Run 5: | 5:36 | 5:32 | faster than 46% |
| Row: | 5:04 | 5:12 | faster than 61% |
| Run 6: | 5:25 | 5:24 | faster than 49% |
| Farmers carry: | 3:11 | 2:33 | faster than 20% |
| Run 7: | 5:28 | 5:32 | faster than 53% |
| Sandbag lunges: | 7:05 | 5:14 | faster than 12% |
| Run 8: | 5:37 | 5:14 | faster than 34% |
| Wall balls: | 10:41 | 6:36 | faster than 10% |
| Roxzone: | 6:11 | 6:11 | faster than 50% |
| Runs (8 km) | 41:51 | 41:45 | faster than 48% |
| Stations (8) | 48:44 | ||
| Finish | 1:36:43 | 1:27:02 | 157th of 216 · faster than 27% |
556th of 1,468 Doubles Mixed (faster than 62%). Against the 45 who finished around 1:18:49: most time gained on the eight runs (2:29), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:43 | faster than 74% |
| SkiErg: | 4:26 | 4:14 | faster than 26% |
| Run 2: | 4:46 | 5:27 | faster than 79% |
| Sled push: | 2:49 | 2:36 | faster than 33% |
| Run 3: | 5:03 | 5:44 | faster than 76% |
| Sled pull: | 4:11 | 3:57 | faster than 37% |
| Run 4: | 5:16 | 5:44 | faster than 69% |
| Burpee broad jump: | 3:14 | 3:27 | faster than 61% |
| Run 5: | 5:34 | 5:53 | faster than 62% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 5:17 | 5:47 | faster than 71% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:24 | 5:45 | faster than 64% |
| Sandbag lunges: | 4:28 | 3:48 | faster than 24% |
| Run 8: | 5:48 | 6:11 | faster than 61% |
| Wall balls: | 5:05 | 4:28 | faster than 26% |
| Roxzone: | 6:10 | 7:00 | faster than 72% |
| Runs (8 km) | 41:16 | 45:18 | faster than 71% |
| Stations (8) | 30:41 | ||
| Finish | 1:18:04 | 1:22:03 | 556th of 1,468 · faster than 62% |
177th of 763 Open Women (faster than 76%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 80% |
| SkiErg: | 5:09 | 5:17 | faster than 65% |
| Run 2: | 4:40 | 5:19 | faster than 82% |
| Sled push: | 2:39 | 2:36 | faster than 46% |
| Run 3: | 4:55 | 5:35 | faster than 82% |
| Sled pull: | 5:34 | 4:57 | faster than 30% |
| Run 4: | 4:59 | 5:37 | faster than 81% |
| Burpee broad jump: | 5:57 | 6:13 | faster than 56% |
| Run 5: | 5:06 | 5:44 | faster than 80% |
| Row: | 5:09 | 5:13 | faster than 58% |
| Run 6: | 4:49 | 5:41 | faster than 88% |
| Farmers carry: | 2:08 | 2:02 | faster than 38% |
| Run 7: | 4:51 | 5:42 | faster than 88% |
| Sandbag lunges: | 4:48 | 4:42 | faster than 46% |
| Run 8: | 5:21 | 6:19 | faster than 86% |
| Wall balls: | 5:01 | 6:06 | faster than 77% |
| Roxzone: | 5:28 | 7:18 | faster than 90% |
| Runs (8 km) | 38:45 | 44:51 | faster than 86% |
| Stations (8) | 36:25 | ||
| Finish | 1:20:33 | 1:29:41 | 177th of 763 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lukas Lemke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Teresa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Teresa: faster than |
|---|---|
| Ski | 27% |
| Push | 18% |
| Pull | 13% |
| BBJ | 37% |
| Row | 61% |
| Carry | 21% |
| Lunges | 13% |
| Wall balls | 10% |
| Roxzone | 51% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teresa beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teresa's time on each part against the typical Pro Women finisher at this race.Best: Row (0:08 faster); weakest: Wall balls (4:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teresa: 41:55 running, 48:43 at the stations and 6:11 in the roxzone; the longest station was the wall balls (10:41).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Teresa | Typical Pro Women |
|---|---|---|
| Run 1 | 4:00 | 4:00 |
| SkiErg | 5:02 | 4:49 |
| Run 2 | 5:01 | 5:04 |
| Sled push | 5:17 | 4:15 |
| Run 3 | 5:26 | 5:26 |
| Sled pull | 6:51 | 5:21 |
| Run 4 | 5:21 | 5:26 |
| Burpee broad jump | 5:33 | 5:11 |
| Run 5 | 5:36 | 5:32 |
| Row | 5:04 | 5:12 |
| Run 6 | 5:25 | 5:24 |
| Farmers carry | 3:11 | 2:33 |
| Run 7 | 5:28 | 5:32 |
| Sandbag lunges | 7:05 | 5:14 |
| Run 8 | 5:37 | 5:14 |
| Wall balls | 10:41 | 6:36 |
| Roxzone | 6:11 | 6:11 |
| Finish | 1:36:43 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:05 against the typical Pro Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
