USA Teresa Phillips
2 HYROX results over 1 season. Best Open Women time 1:32:09 at Dallas 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 30-34 | 1:35:08 | top 44% 571/1,320 | 43:26 | 44:22 | 7:26 | splitsSkiErg5:30Sled push3:14Sled pull5:23Burpee broad jump6:25Row5:54Farmers carry3:05Sandbag lunges5:22Wall balls9:29Run 15:55Run 25:06Run 35:25Run 45:08Run 55:43Run 65:26Run 75:13Run 85:33Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:32:09 | top 38% 567/1,494 | 50:49 | 36:22 | 4:58 | splitsSkiErg5:14Sled push2:27Sled pull4:19Burpee broad jump5:35Row6:10Farmers carry2:18Sandbag lunges4:42Wall balls5:37Run 16:12Run 25:20Run 39:49Run 45:26Run 57:36Run 65:28Run 75:27Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:24 against the typical Open Women finisher at Dallas 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
