Athlete · Open Men · 50-54 · SIN

Terence Yong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:02:06 (Singapore 2025) · Pro Doubles Men 1:35:19 (Singapore 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:02:06 Open Men time · Singapore 2025 also raced Pro Doubles Men: each has its own best below

1414th of 1,937 Open Men place · Singapore 2025 among Open Men finishers there

1:35:19 latest race · Singapore 2026 best Pro Doubles Men time so far Pro Doubles Men with Willy Chow

Wall balls strongest segment · Singapore 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:06Singapore 2025 · 1 race Pro Doubles Men1:35:19Singapore 2026 · 2 races · with Willy Chow

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:19

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Willy Chow, Terence Yongwhat the whole field did →	Pro Doubles Men · team 55-59	1:35:19	127th of 168	50:41	36:38	8:04	splits SkiErg4:21Sled push3:55Sled pull6:29Burpee broad jump3:08Row5:16Farmers carry2:20Sandbag lunges5:20Wall balls5:49Run 14:13Run 25:46Run 36:20Run 46:37Run 56:30Run 66:23Run 76:59Run 87:57Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 50-54	2:02:06	1414th of 1,937	1:04:41	47:49	9:40	splits SkiErg5:00Sled push4:17Sled pull7:21Burpee broad jump6:42Row5:41Farmers carry4:32Sandbag lunges6:43Wall balls7:33Run 14:00Run 26:53Run 36:50Run 47:17Run 57:58Run 68:58Run 711:12Run 811:36Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Terence Yong, Adam Faulknerwhat the whole field did →	Pro Doubles Men · team 50-59	1:51:30	75th of 76	1:04:14	34:39	12:42	splits SkiErg4:17Sled push2:57Sled pull6:51Burpee broad jump3:22Row4:52Farmers carry2:24Sandbag lunges5:22Wall balls4:34Run 16:11Run 26:45Run 38:04Run 47:52Run 58:20Run 68:25Run 78:56Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2025, against 1,937 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 32%

Sled pull faster than 46%

Burpee broad jump faster than 50%

Row faster than 28%

Farmers carry faster than 4%

Sandbag lunges faster than 38%

Wall balls faster than 60%

Roxzone faster than 53%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:32 slower

Sled pull 0:13 slower

Burpee broad jump 0:01 faster

Row 0:20 slower

Farmers carry 1:50 slower

Sandbag lunges 0:38 slower

Wall balls 0:38 faster

Roxzone 0:16 faster

Runs (8 km) 15:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terence against the typical Open Men finisher

Terence2:02:06

4:005:006:534:176:507:217:176:427:585:418:584:3211:126:4311:367:339:40

Typical Open Men1:43:26

3:554:505:363:456:067:086:146:436:325:216:242:426:296:057:298:119:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:50 against the typical Open Men finisher at Singapore 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 2:02:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown