Athlete · Doubles Men · team 35-39 ·

HKG

Terence Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:56 at Taipei 2026.

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Doubles Men time1:30:56Taipei 2026

Doubles Men place506thof 772 · Taipei 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 55% of Doubles Men at Taipei 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2026 28 Feb 2026team: Terence Ho, 昱豪陳whole field →	Doubles Men · team 35-39	1:30:56	506th of 772109th of 175 aged 35-39	49:39	30:55	10:27	View results	See splits Hide splits SkiErg4:35faster than 36%Sled push2:32faster than 27%Sled pull4:11faster than 45%Burpee broad jump3:45faster than 30%Row5:10faster than 28%Farmers carry2:08faster than 22%Sandbag lunges3:58fastest 48%Wall balls4:36fastest 46%Runs (8 km)49:39faster than 35%Roxzone10:27faster than 22%Run 17:09faster than 12%Run 26:10faster than 15%Run 36:00faster than 33%Run 46:05faster than 31%Run 56:22faster than 32%Run 65:52faster than 43%Run 75:57faster than 42%Run 86:07fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

昱豪陳1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Taipei 2026, against 772 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terenceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 27%

Sled pull faster than 45%

Burpee broad jump faster than 31%

Row faster than 29%

Farmers carry faster than 22%

Sandbag lunges faster than 53%

Wall balls faster than 55%

Roxzone faster than 22%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:17 slower

Sled pull 0:05 slower

Burpee broad jump 0:28 slower

Row 0:16 slower

Farmers carry 0:15 slower

Sandbag lunges 0:03 faster

Wall balls 0:04 faster

Roxzone 1:59 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terence against the typical Doubles Men finisher

Terence1:30:56

7:094:356:102:326:004:116:053:456:225:105:522:085:573:586:074:3610:27

Typical Doubles Men1:23:53

5:574:275:162:155:344:065:373:175:484:545:421:535:464:016:124:408:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:59 against the typical Doubles Men finisher at Taipei 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up