INA Terence Derrick
1 HYROX race over 1 season. Best Pro Men time: 1:45:29 at Jakarta 2026.
1 result at 1 race
139th of 189 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:00 | faster than 11% |
| SkiErg: | 4:58 | 4:36 | faster than 19% |
| Run 2: | 5:48 | 4:25 | faster than 12% |
| Sled push: | 2:34 | 4:05 | faster than 95% |
| Run 3: | 5:50 | 4:39 | faster than 23% |
| Sled pull: | 6:11 | 5:50 | faster than 42% |
| Run 4: | 5:45 | 4:41 | faster than 26% |
| Burpee broad jump: | 7:01 | 4:26 | faster than 9% |
| Run 5: | 6:14 | 4:49 | faster than 20% |
| Row: | 5:11 | 4:47 | faster than 18% |
| Run 6: | 5:50 | 4:43 | faster than 22% |
| Farmers carry: | 3:00 | 2:28 | faster than 32% |
| Run 7: | 5:49 | 4:46 | faster than 25% |
| Sandbag lunges: | 8:07 | 5:45 | faster than 19% |
| Run 8: | 8:15 | 6:11 | faster than 24% |
| Wall balls: | 7:35 | 8:01 | faster than 54% |
| Roxzone: | 11:02 | 7:56 | faster than 21% |
| Runs (8 km) | 49:56 | 39:37 | faster than 23% |
| Stations (8) | 44:37 | ||
| Finish | 1:45:29 | 1:29:51 | 139th of 189 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Terence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Terence: faster than |
|---|---|
| Ski | 19% |
| Push | 95% |
| Pull | 43% |
| BBJ | 10% |
| Row | 19% |
| Carry | 32% |
| Lunges | 19% |
| Wall balls | 55% |
| Roxzone | 21% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terence beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terence's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:31 faster); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terence: 49:59 running, 44:37 at the stations and 11:02 in the roxzone; the longest station was the sandbag lunges (8:07) and the shortest the sled push (2:34).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Terence | Typical Pro Men |
|---|---|---|
| Run 1 | 6:29 | 5:00 |
| SkiErg | 4:58 | 4:36 |
| Run 2 | 5:48 | 4:25 |
| Sled push | 2:34 | 4:05 |
| Run 3 | 5:50 | 4:39 |
| Sled pull | 6:11 | 5:50 |
| Run 4 | 5:45 | 4:41 |
| Burpee broad jump | 7:01 | 4:26 |
| Run 5 | 6:14 | 4:49 |
| Row | 5:11 | 4:47 |
| Run 6 | 5:50 | 4:43 |
| Farmers carry | 3:00 | 2:28 |
| Run 7 | 5:49 | 4:46 |
| Sandbag lunges | 8:07 | 5:45 |
| Run 8 | 8:15 | 6:11 |
| Wall balls | 7:35 | 8:01 |
| Roxzone | 11:02 | 7:56 |
| Finish | 1:45:29 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Pro Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
