Athlete · Open Men · 30-34 · SIN

Terence Chan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:47 (Singapore National Stadium 2024) · Doubles Men 1:51:11 (Singapore Apr 2026) · Pro Doubles Men 1:49:39 (Singapore Apr 2026).

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1:36:47 Open Men time · Singapore National Stadium 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 39% Open Men place · Singapore National Stadium 2024 388th of 1,015 Open Men finishers there

1:51:11 latest race · Singapore Apr 2026 first Doubles Men race Doubles Men with Siyu Xiao

SkiErg strongest segment · Singapore National Stadium 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:47Singapore National Stadium 2024 · 1 race Doubles Men1:51:11Singapore Apr 2026 · 1 race · with Siyu Xiao Pro Doubles Men1:49:39Singapore Apr 2026 · 1 race · with Kevindev Singh

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Apr 2026 5 Apr 2026team: Siyu Xiao, Terence Chanwhat the whole field did →	Doubles Men · team 35-39	1:51:11	1230th of 1,528	58:33	37:37	15:05	splits SkiErg5:05Sled push3:06Sled pull4:54Burpee broad jump5:51Row5:45Farmers carry2:08Sandbag lunges3:28Wall balls7:20Run 15:18Run 27:03Run 37:15Run 47:29Run 57:41Run 67:45Run 77:50Run 88:16Full report for this race →
Singapore Apr 2026 4 Apr 2026team: Kevindev Singh, Terence Chanwhat the whole field did →	Pro Doubles Men · team 30-34	1:49:39	152nd of 168	57:59	40:03	11:40	splits SkiErg4:12Sled push4:00Sled pull5:32Burpee broad jump5:06Row5:28Farmers carry2:54Sandbag lunges6:01Wall balls6:50Run 14:41Run 26:33Run 36:56Run 47:18Run 58:34Run 67:26Run 78:05Run 88:31Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:36:47	top 39% 388/1,015	50:00	37:02	9:48	splits SkiErg4:08Sled push3:23Sled pull5:59Burpee broad jump6:14Row4:44Farmers carry2:31Sandbag lunges5:04Wall balls4:59Run 15:50Run 25:31Run 35:41Run 46:00Run 56:02Run 66:14Run 76:06Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore National Stadium 2024, against 1,015 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 53%

Sled pull faster than 55%

Burpee broad jump faster than 43%

Row faster than 89%

Farmers carry faster than 65%

Sandbag lunges faster than 67%

Wall balls faster than 94%

Roxzone faster than 58%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:04 faster

Sled pull 0:10 faster

Burpee broad jump 0:22 slower

Row 0:33 faster

Farmers carry 0:17 faster

Sandbag lunges 0:37 faster

Wall balls 2:46 faster

Roxzone 0:38 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terence against the typical Open Men finisher

Terence1:36:47

5:504:085:313:235:415:596:006:146:024:446:142:316:065:048:404:599:48

Typical Open Men1:40:58

5:434:495:283:275:546:095:565:526:095:176:082:486:085:417:187:4510:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:22 against the typical Open Men finisher at Singapore National Stadium 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown