Athlete · Pro Men · 35-39 · SIN

Terence Ang Yang Ding

1 HYROX result over 1 season. Best Pro Men time 2:35:48 at Osaka 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:35:48 Pro Men time · Osaka 2026 1 Pro Men race

337th of 340 Pro Men place · Osaka 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Osaka 2026 faster than 15% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 1 Feb 2026what the whole field did →	Pro Men · 35-39	2:35:48	337th of 340	1:11:26	1:08:49	15:37	splits SkiErg5:16Sled push8:14Sled pull12:23Burpee broad jump8:44Row5:07Farmers carry3:50Sandbag lunges13:08Wall balls12:07Run 14:16Run 29:14Run 39:57Run 49:48Run 510:03Run 69:33Run 79:16Run 89:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Osaka 2026, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 15%

Farmers carry faster than 9%

Sandbag lunges faster than 0%

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 3:47 slower

Sled pull 6:17 slower

Burpee broad jump 4:25 slower

Row 0:29 slower

Farmers carry 1:12 slower

Sandbag lunges 7:56 slower

Wall balls 4:43 slower

Roxzone 7:08 slower

Runs (8 km) 33:26 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terence against the typical Pro Men finisher

Terence2:35:48

4:165:169:148:149:5712:239:488:4410:035:079:333:509:1613:089:2212:0715:37

Typical Pro Men1:25:41

2:374:334:464:275:116:065:094:195:214:385:142:385:185:124:197:248:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:56 against the typical Pro Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.