Athlete · Pro Men · 35-39 · SIN

Terence Ang

2 HYROX results over 1 season. Best Pro Men time 2:47:58 at Singapore National Stadium 2024.

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2:47:58 best Pro Men time · Singapore National Stadium 2024 2 Pro Men races

121st of 123 best Pro Men place · Singapore National Stadium 2024 among Pro Men finishers there

2:58:35 latest race · Bangkok 2025 10:37 slower than the best Pro Men time Pro Men

Row strongest segment · Singapore National Stadium 2024 faster than 24% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:48:002:50:002:52:002:54:002:56:002:58:00 best 2:47:58

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 35-39	2:58:35	223rd of 223	1:28:28	1:14:12	16:00	splits SkiErg4:47Sled push7:06Sled pull15:47Burpee broad jump7:25Row5:26Farmers carry4:29Sandbag lunges15:16Wall balls13:56Run 17:53Run 29:31Run 310:11Run 411:48Run 512:58Run 611:13Run 711:29Run 813:28Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Men · 35-39	2:47:58	121st of 123	1:24:13	1:08:46	15:05	splits SkiErg4:51Sled push6:44Sled pull16:25Burpee broad jump8:34Row5:19Farmers carry4:31Sandbag lunges11:27Wall balls10:55Run 17:48Run 28:49Run 310:48Run 411:59Run 511:51Run 610:31Run 79:54Run 812:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore National Stadium 2024, against 123 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 7%

Sled pull faster than 12%

Burpee broad jump faster than 3%

Row faster than 24%

Farmers carry faster than 9%

Sandbag lunges faster than 2%

Wall balls faster than 24%

Roxzone faster than 6%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 2:21 slower

Sled pull 6:41 slower

Burpee broad jump 3:15 slower

Row 0:18 slower

Farmers carry 1:32 slower

Sandbag lunges 5:34 slower

Wall balls 2:38 slower

Roxzone 5:24 slower

Runs (8 km) 37:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terence against the typical Pro Men finisher

Terence2:47:58

7:484:518:496:4410:4816:2511:598:3411:515:1910:314:319:5411:2712:3810:5515:05

Typical Pro Men1:41:34

5:164:365:014:235:289:445:385:195:425:015:412:595:455:537:108:179:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:41 against the typical Pro Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:47:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown