Athlete · Open Women · 35-39 · SIN

Teo Jing Shan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:19:59 (Singapore 2026) · Doubles Women 1:48:30 (Incheon 2026).

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2:19:59 Open Women time · Singapore 2026 also raced Doubles Women: each has its own best below

541st of 659 Open Women place · Singapore 2026 among Open Women finishers there

1:48:30 latest race · Incheon 2026 best Doubles Women time so far Doubles Women with Angeline Koh

SkiErg strongest segment · Singapore 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:59Singapore 2026 · 1 race Doubles Women1:48:30Incheon 2026 · 2 races · with Angeline Koh

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:48:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Angeline Koh, Jing Shan Teowhat the whole field did →	Doubles Women · team 40-44	1:48:30	883rd of 974	1:01:30	38:53	8:13	splits SkiErg5:10Sled push2:10Sled pull4:47Burpee broad jump6:03Row6:25Farmers carry2:01Sandbag lunges6:02Wall balls6:15Run 17:48Run 27:02Run 37:20Run 47:25Run 57:46Run 67:58Run 77:42Run 88:31Full report for this race →
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	2:19:59	541st of 659	1:08:18	59:13	12:32	splits SkiErg5:17Sled push3:19Sled pull6:35Burpee broad jump12:42Row6:13Farmers carry2:41Sandbag lunges11:27Wall balls10:59Run 14:57Run 27:47Run 38:15Run 48:44Run 59:12Run 69:31Run 79:38Run 810:18Full report for this race →
Taipei 2025 11 Apr 2025team: Elisa Lee, Jing Shan Teowhat the whole field did →	Doubles Women · team 30-39	1:57:34	205th of 225	1:11:30	36:38	9:31	splits SkiErg4:59Sled push1:53Sled pull5:07Burpee broad jump5:22Row6:05Farmers carry1:54Sandbag lunges5:40Wall balls5:38Run 18:09Run 28:15Run 37:46Run 48:49Run 59:23Run 68:48Run 79:06Run 811:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2026, against 659 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 71%

Sled pull faster than 57%

Burpee broad jump faster than 8%

Row faster than 35%

Farmers carry faster than 65%

Sandbag lunges faster than 5%

Wall balls faster than 27%

Roxzone faster than 25%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:20 faster

Sled pull 0:20 faster

Burpee broad jump 5:07 slower

Row 0:16 slower

Farmers carry 0:19 faster

Sandbag lunges 5:12 slower

Wall balls 2:18 slower

Roxzone 2:31 slower

Runs (8 km) 14:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teo against the typical Open Women finisher

Teo2:19:59

4:575:177:473:198:156:358:4412:429:126:139:312:419:3811:2710:1810:5912:32

Typical Open Women1:50:29

4:315:376:253:396:436:556:477:357:065:576:583:006:576:157:228:4110:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:12 against the typical Open Women finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:19:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown