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Athlete · Open Men · 25-29 · FRA FRA

Teo Cicutta

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12 HYROX races over 2 seasons: 3 solo, 9 in a team with 8 partners.

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Best Open Men time1:05:02Nice Nice
Best Open Men place109thof 1,788 · Nice Nice
Latest race1:05:02Nice Nice · Open MenTeo's best Open Men time so far
Strongest part of the raceSkiErgfaster than 99% of Open Men at Nice Nice
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:05:02Nice Nice · 3 racesDoubles Men57:17Lyon 2026 · 5 races · with Gregory AgnelletDoubles Mixed1:03:22Barcelona 2026 · 3 races · with louise BillionRelay Mixed1:07:52Paris Oct 2025 · 1 race · with Julia Elharrar, Vincent Chanet, Cristina Martinez

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:05:02

This line shows the finish time of Teo Cicutta at each race, oldest on the left; lower is faster.The best was 1:05:02 at Nice (Oct 2026); Teo Cicutta was 7:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bordeaux Nov 2025 Open Men 1:12:03
Paris Grand Palais Apr 2026 Open Men 1:08:04
Nice Oct 2026 Open Men 1:05:02

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:01 faster (1:12:03 to 1:05:02).

Every race

12 results at 7 races

Tap a result for its full report
Nice Nice 29 Oct 2026
Race results
Open Men, 25-29 1:05:02 109th of 1,788; 36th of 416 aged 25-29 32:04 28:50 4:13 Runs 32:04 · Stations 28:50 · Roxzone 4:13

109th of 1,788 Open Men (faster than 93%). Against the 30 who finished around 1:02:05: most time gained on sled push (0:15), most lost on sandbag lunges (1:44). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:36 more).

Teo Cicutta at HYROX Nice Nice, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,788 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,788 Open Men here
Run 1: 3:01 3:34 faster than 89%
SkiErg: 3:57 4:25 faster than 98%
Run 2: 3:51 4:38 faster than 91%
Sled push: 2:24 3:11 faster than 91%
Run 3: 4:08 5:01 faster than 89%
Sled pull: 3:46 4:29 faster than 77%
Run 4: 4:09 4:58 faster than 87%
Burpee broad jump: 3:38 5:12 faster than 89%
Run 5: 4:13 5:04 faster than 88%
Row: 4:17 4:39 faster than 89%
Run 6: 4:11 5:02 faster than 87%
Farmers carry: 1:24 2:03 faster than 98%
Run 7: 4:06 5:01 faster than 90%
Sandbag lunges: 4:55 4:45 faster than 45%
Run 8: 4:28 5:28 faster than 87%
Wall balls: 4:29 6:31 faster than 89%
Roxzone: 4:13 5:53 faster than 94%
Runs (8 km) 32:04 39:02 faster than 89%
Stations (8) 28:50
Finish 1:05:02 1:21:52 109th of 1,788 · faster than 93%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Doubles Men, team 25-29, with Gregory Agnellet 57:17 29th of 2,541; 14th of 717 aged 25-29 30:39 21:39 5:03 Runs 30:39 · Stations 21:39 · Roxzone 5:03

29th of 2,541 Doubles Men (faster than 98%). Against the 37 who finished around 57:05: most time gained on wall balls (0:18), most lost on the eight runs (0:58). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:25 more).

Teo Cicutta at HYROX Lyon 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,541 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,541 Doubles Men here
Run 1: 2:50 3:41 faster than 98%
SkiErg: 3:32 4:04 fastest in the field
Run 2: 3:45 4:40 faster than 96%
Sled push: 1:47 2:16 faster than 96%
Run 3: 4:13 5:04 faster than 90%
Sled pull: 2:47 3:49 faster than 96%
Run 4: 3:58 5:02 faster than 96%
Burpee broad jump: 2:01 3:12 faster than 98%
Run 5: 3:58 5:06 faster than 97%
Row: 4:03 4:28 faster than 94%
Run 6: 3:53 5:02 faster than 98%
Farmers carry: 1:19 1:38 faster than 97%
Run 7: 3:53 5:03 faster than 98%
Sandbag lunges: 2:42 3:38 faster than 94%
Run 8: 4:11 5:11 faster than 94%
Wall balls: 3:28 4:19 faster than 98%
Roxzone: 5:03 7:07 faster than 98%
Runs (8 km) 30:39 38:52 faster than 96%
Stations (8) 21:39
Finish 57:17 1:14:22 29th of 2,541 · faster than 98%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Doubles Mixed, team 25-29, with louise Billion 1:03:22 67th of 2,057; 23rd of 605 aged 25-29 36:05 22:40 4:43 Runs 36:05 · Stations 22:40 · Roxzone 4:43

67th of 2,057 Doubles Mixed (faster than 96%). Against the 63 who finished around 1:04:44: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:27). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:44 more).

Teo Cicutta at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 4:17 5:14 faster than 91%
SkiErg: 4:03 4:30 faster than 95%
Run 2: 4:17 5:15 faster than 92%
Sled push: 1:54 2:25 faster than 93%
Run 3: 4:41 5:33 faster than 89%
Sled pull: 2:45 3:55 faster than 97%
Run 4: 4:39 5:33 faster than 89%
Burpee broad jump: 2:08 3:26 faster than 98%
Run 5: 4:38 5:36 faster than 92%
Row: 4:24 4:45 faster than 85%
Run 6: 4:42 5:35 faster than 89%
Farmers carry: 1:07 1:48 fastest in the field
Run 7: 4:29 5:34 faster than 94%
Sandbag lunges: 2:58 3:47 faster than 89%
Run 8: 4:27 5:40 faster than 96%
Wall balls: 3:21 4:23 faster than 99%
Roxzone: 4:43 6:24 faster than 93%
Runs (8 km) 36:05 44:03 faster than 92%
Stations (8) 22:40
Finish 1:03:22 1:19:59 67th of 2,057 · faster than 96%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026 · 2 results
Race results
Open Men, 25-29 1:08:04 237th of 2,547; 77th of 608 aged 25-29 34:23 28:09 5:36 Runs 34:23 · Stations 28:09 · Roxzone 5:36

237th of 2,547 Open Men (faster than 90%). Against the 77 who finished around 1:08:21: most time gained on sled push (0:35), most lost on the eight runs (1:17). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:12 less).

Teo Cicutta at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 4:22 4:55 faster than 81%
SkiErg: 4:03 4:34 faster than 98%
Run 2: 3:49 4:32 faster than 92%
Sled push: 1:52 2:56 faster than 99%
Run 3: 4:07 4:50 faster than 88%
Sled pull: 3:05 4:08 faster than 93%
Run 4: 4:15 4:48 faster than 80%
Burpee broad jump: 4:25 5:34 faster than 81%
Run 5: 4:19 4:55 faster than 80%
Row: 4:11 4:44 faster than 98%
Run 6: 5:47 4:52 faster than 15%
Farmers carry: 1:32 2:10 faster than 95%
Run 7: 4:06 4:55 faster than 90%
Sandbag lunges: 4:41 5:10 faster than 63%
Run 8: 3:42 4:37 faster than 92%
Wall balls: 4:20 6:47 faster than 94%
Roxzone: 5:36 7:32 faster than 92%
Runs (8 km) 34:23 38:36 faster than 78%
Stations (8) 28:09
Finish 1:08:04 1:22:41 237th of 2,547 · faster than 90%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with romain soubre 1:11:28 856th of 2,035; 261st of 577 aged 30-34 40:49 22:51 7:53 Runs 40:49 · Stations 22:51 · Roxzone 7:53

856th of 2,035 Doubles Men (faster than 57%). Against the 63 who finished around 1:10:59: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:55). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:06 more).

Teo Cicutta at HYROX Paris Grand Palais 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,035 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,035 Doubles Men here
Run 1: 4:51 5:05 faster than 61%
SkiErg: 3:52 4:06 faster than 87%
Run 2: 4:49 4:37 faster than 38%
Sled push: 1:35 1:52 faster than 88%
Run 3: 5:06 4:54 faster than 39%
Sled pull: 2:16 2:55 faster than 92%
Run 4: 5:15 4:54 faster than 32%
Burpee broad jump: 2:37 3:30 faster than 91%
Run 5: 5:23 5:01 faster than 32%
Row: 4:16 4:28 faster than 76%
Run 6: 5:21 4:59 faster than 32%
Farmers carry: 0:59 1:41 fastest in the field
Run 7: 5:31 5:04 faster than 29%
Sandbag lunges: 3:20 3:41 faster than 69%
Run 8: 4:36 4:33 faster than 46%
Wall balls: 3:56 4:24 faster than 80%
Roxzone: 7:53 7:08 faster than 33%
Runs (8 km) 40:49 39:10 faster than 38%
Stations (8) 22:51
Finish 1:11:28 1:13:06 856th of 2,035 · faster than 57%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026 · 2 results
Race results
Doubles Mixed, team 25-29, with Louise Billion 1:08:31 193rd of 1,610; 64th of 467 aged 25-29 39:13 23:22 6:01 Runs 39:13 · Stations 23:22 · Roxzone 6:01

193rd of 1,610 Doubles Mixed (faster than 88%). Against the 50 who finished around 1:07:08: most time gained on wall balls (0:35), most lost on the eight runs (2:17). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:26 more).

Teo Cicutta at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 4:59 5:30 faster than 73%
SkiErg: 4:09 4:23 faster than 81%
Run 2: 4:50 5:14 faster than 69%
Sled push: 1:27 2:02 faster than 99%
Run 3: 4:51 5:33 faster than 83%
Sled pull: 3:07 3:55 faster than 90%
Run 4: 4:57 5:32 faster than 78%
Burpee broad jump: 2:26 3:25 faster than 94%
Run 5: 5:02 5:41 faster than 79%
Row: 4:31 4:40 faster than 67%
Run 6: 4:48 5:34 faster than 85%
Farmers carry: 1:19 1:42 faster than 95%
Run 7: 5:03 5:40 faster than 78%
Sandbag lunges: 2:57 4:01 faster than 92%
Run 8: 4:46 5:37 faster than 85%
Wall balls: 3:26 4:35 faster than 99%
Roxzone: 6:01 6:10 faster than 55%
Runs (8 km) 39:13 44:23 faster than 80%
Stations (8) 23:22
Finish 1:08:31 1:19:58 193rd of 1,610 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Grégory Agnellet 57:32 17th of 1,375; 5th of 372 aged 25-29 32:46 20:19 4:33 Runs 32:46 · Stations 20:19 · Roxzone 4:33

17th of 1,375 Doubles Men (faster than 98%).

Teo Cicutta at HYROX Nice 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,375 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,375 Doubles Men here
Run 1: 3:53 4:56 faster than 96%
SkiErg: 3:31 4:06 fastest in the field
Run 2: 3:58 4:44 faster than 90%
Sled push: 1:25 1:43 faster than 92%
Run 3: 4:17 5:07 faster than 90%
Sled pull: 2:34 3:18 faster than 93%
Run 4: 4:07 5:06 faster than 94%
Burpee broad jump: 1:45 3:04 fastest in the field
Run 5: 4:17 5:16 faster than 92%
Row: 3:59 4:26 faster than 97%
Run 6: 4:09 5:08 faster than 93%
Farmers carry: 1:03 1:34 fastest in the field
Run 7: 4:06 5:11 faster than 95%
Sandbag lunges: 2:29 3:36 faster than 97%
Run 8: 4:02 5:09 faster than 95%
Wall balls: 3:33 4:27 faster than 97%
Roxzone: 4:33 5:48 faster than 92%
Runs (8 km) 32:46 40:39 faster than 94%
Stations (8) 20:19
Finish 57:32 1:13:07 17th of 1,375 · faster than 98%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025 · 3 results
Race results
Open Men, 25-29 1:12:03 501st of 2,873; 161st of 705 aged 25-29 35:36 30:01 6:31 Runs 35:36 · Stations 30:01 · Roxzone 6:31

501st of 2,873 Open Men (faster than 82%). Against the 86 who finished around 1:10:57: most time gained on wall balls (0:57), most lost on the eight runs (1:44). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:36 more).

Teo Cicutta at HYROX Bordeaux 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,873 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,873 Open Men here
Run 1: 4:26 5:00 faster than 81%
SkiErg: 4:13 4:27 faster than 84%
Run 2: 4:03 4:23 faster than 72%
Sled push: 2:33 3:01 faster than 80%
Run 3: 4:24 4:45 faster than 70%
Sled pull: 3:40 4:36 faster than 87%
Run 4: 4:24 4:42 faster than 67%
Burpee broad jump: 4:52 5:09 faster than 58%
Run 5: 4:29 4:48 faster than 69%
Row: 4:16 4:43 faster than 95%
Run 6: 4:14 4:44 faster than 78%
Farmers carry: 1:23 2:00 faster than 97%
Run 7: 4:41 4:45 faster than 54%
Sandbag lunges: 4:41 5:03 faster than 62%
Run 8: 4:58 5:27 faster than 71%
Wall balls: 4:23 6:47 faster than 96%
Roxzone: 6:31 7:03 faster than 64%
Runs (8 km) 35:36 38:46 faster than 73%
Stations (8) 30:01
Finish 1:12:03 1:22:16 501st of 2,873 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ugo Cicutta 1:18:20 1384th of 1,882; 385th of 495 aged 25-29 44:35 25:06 8:43 Runs 44:35 · Stations 25:06 · Roxzone 8:43

1,384th of 1,882 Doubles Men (faster than 26%). Against the 56 who finished around 1:18:48: most time gained on wall balls (0:56), most lost on the roxzone (1:25). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:42 more).

Teo Cicutta at HYROX Bordeaux 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,882 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,882 Doubles Men here
Run 1: 5:17 5:16 faster than 49%
SkiErg: 3:56 3:59 faster than 61%
Run 2: 4:53 4:33 faster than 29%
Sled push: 1:55 1:50 faster than 39%
Run 3: 5:35 4:51 faster than 15%
Sled pull: 3:19 3:13 faster than 43%
Run 4: 5:41 4:50 faster than 13%
Burpee broad jump: 2:53 3:05 faster than 62%
Run 5: 5:46 4:55 faster than 13%
Row: 4:12 4:21 faster than 73%
Run 6: 5:34 4:51 faster than 17%
Farmers carry: 1:23 1:32 faster than 78%
Run 7: 5:54 4:54 faster than 11%
Sandbag lunges: 3:40 3:29 faster than 38%
Run 8: 5:58 5:18 faster than 24%
Wall balls: 3:48 4:30 faster than 91%
Roxzone: 8:43 6:32 faster than 9%
Runs (8 km) 44:35 39:29 faster than 20%
Stations (8) 25:06
Finish 1:18:20 1:12:18 1384th of 1,882 · faster than 26%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Louise Billion 1:12:09 333rd of 1,522; 110th of 492 aged 25-29 38:55 25:02 8:17 Runs 38:55 · Stations 25:02 · Roxzone 8:17

333rd of 1,522 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:11:42: most time gained on wall balls (0:41), most lost on the roxzone (2:04). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:09 more).

Teo Cicutta at HYROX Bordeaux 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,522 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,522 Doubles Mixed here
Run 1: 5:15 5:56 faster than 78%
SkiErg: 4:11 4:16 faster than 64%
Run 2: 4:32 5:06 faster than 79%
Sled push: 1:50 2:11 faster than 87%
Run 3: 4:43 5:20 faster than 80%
Sled pull: 3:19 3:46 faster than 74%
Run 4: 4:35 5:20 faster than 84%
Burpee broad jump: 2:58 3:24 faster than 73%
Run 5: 4:41 5:25 faster than 84%
Row: 4:26 4:37 faster than 73%
Run 6: 4:39 5:21 faster than 83%
Farmers carry: 1:11 1:44 fastest in the field
Run 7: 5:32 5:26 faster than 45%
Sandbag lunges: 3:36 3:55 faster than 65%
Run 8: 4:59 5:56 faster than 86%
Wall balls: 3:31 4:36 faster than 98%
Roxzone: 8:17 7:06 faster than 23%
Runs (8 km) 38:55 44:02 faster than 79%
Stations (8) 25:02
Finish 1:12:09 1:19:55 333rd of 1,522 · faster than 78%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23–26 Oct 2025 · 2 results
Race results
Relay Mixed, team U40, with Julia Elharrar, Vincent Chanet, Cristina Martinez 1:07:52 11th of 39; 11th of 38 aged U40 — — —
Doubles Men, team 30-34, with Romain Soubre 1:05:53 283rd of 2,072; 87th of 542 aged 30-34 38:28 21:40 5:50 Runs 38:28 · Stations 21:40 · Roxzone 5:50

283rd of 2,072 Doubles Men (faster than 86%). Against the 63 who finished around 1:06:24: most time gained on wall balls (0:46), most lost on the eight runs (1:45). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:33 more).

Teo Cicutta at HYROX Paris Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 4:00 4:31 faster than 76%
SkiErg: 3:36 3:58 faster than 97%
Run 2: 4:26 5:01 faster than 81%
Sled push: 1:35 1:56 faster than 90%
Run 3: 4:56 5:24 faster than 72%
Sled pull: 2:36 3:36 faster than 96%
Run 4: 5:02 5:21 faster than 66%
Burpee broad jump: 2:23 3:10 faster than 91%
Run 5: 5:04 5:27 faster than 68%
Row: 4:02 4:22 faster than 90%
Run 6: 4:49 5:23 faster than 76%
Farmers carry: 1:14 1:32 faster than 95%
Run 7: 4:53 5:26 faster than 77%
Sandbag lunges: 2:49 3:47 faster than 96%
Run 8: 5:23 5:42 faster than 64%
Wall balls: 3:25 4:30 fastest in the field
Roxzone: 5:50 5:48 faster than 48%
Runs (8 km) 38:28 42:25 faster than 74%
Stations (8) 21:40
Finish 1:05:53 1:15:16 283rd of 2,072 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Teo has done each station

Part Best Race Typical
SkiErg 3:57 Nice Nice · best of 3 4:34
Sled push 1:52 Paris Grand Palais 2026 · best of 3 3:04
Sled pull 3:05 Paris Grand Palais 2026 · best of 3 4:57
Burpee broad jump 3:38 Nice Nice · best of 3 5:38
Row 4:11 Paris Grand Palais 2026 · best of 3 4:53
Farmers carry 1:23 Bordeaux 2025 · best of 3 2:11
Sandbag lunges 4:41 Paris Grand Palais 2026 · best of 3 5:20
Wall balls 4:20 Paris Grand Palais 2026 · best of 3 7:03
Runs (8 km) 32:04 Nice Nice · best of 3 41:47
Roxzone 4:13 Nice Nice · best of 3 7:23
How to read

Each station's best across Teo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Nice Nice, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Teoedge = faster than everyone, centre = slowest

This chart shows where Teo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 46%).

See the numbers
Part Teo: faster than
Ski 99%
Push 92%
Pull 78%
BBJ 89%
Row 90%
Carry 98%
Lunges 46%
Wall balls 90%
Roxzone 95%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 92%
Sled pull faster than 78%
Burpee broad jump faster than 89%
Row faster than 90%
Farmers carry faster than 98%
Sandbag lunges faster than 46%
Wall balls faster than 90%
Roxzone faster than 95%
Runs (8 km) faster than 89%

How much of the field Teo beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:47 faster
Sled pull 0:43 faster
Burpee broad jump 1:34 faster
Row 0:22 faster
Farmers carry 0:39 faster
Sandbag lunges 0:10 slower
Wall balls 2:02 faster
Roxzone 1:40 faster
Runs (8 km) 6:58 faster

Teo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sandbag lunges (0:10 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teo against the typical Open Men finisher

Teo1:05:02
3:013:573:512:244:083:464:093:384:134:174:111:244:064:554:284:294:13
Typical Open Men1:19:54
3:344:254:383:115:014:294:585:125:044:395:022:035:014:455:286:315:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teo: 32:07 running, 28:50 at the stations and 4:13 in the roxzone; the longest station was the sandbag lunges (4:55).Below, Typical Open Men: 38:46 running, 35:15 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:31).

See the numbers
Part Teo Typical Open Men
Run 1 3:01 3:34
SkiErg 3:57 4:25
Run 2 3:51 4:38
Sled push 2:24 3:11
Run 3 4:08 5:01
Sled pull 3:46 4:29
Run 4 4:09 4:58
Burpee broad jump 3:38 5:12
Run 5 4:13 5:04
Row 4:17 4:39
Run 6 4:11 5:02
Farmers carry 1:24 2:03
Run 7 4:06 5:01
Sandbag lunges 4:55 4:45
Run 8 4:28 5:28
Wall balls 4:29 6:31
Roxzone 4:13 5:53
Finish 1:05:02 1:21:52

The race in order, left to right. A wider block than the one below is slower than typical.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report