Athlete · Open Men · 60-64 ·

CAN

Tenzin Zongdho

1 HYROX race over 1 season. Best Open Men time: 3:00:05 at Toronto 2026.

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Open Men time3:00:05Toronto 2026

Open Men place1919thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 35% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 60-64	3:00:05	1919th of 1,92725th of 26 aged 60-64	1:21:49	1:15:58	22:23	View results	See splits Hide splits SkiErg5:30faster than 7%Sled push5:26faster than 5%Sled pull8:29faster than 3%Burpee broad jump22:10Row6:09faster than 4%Farmers carry3:08faster than 9%Sandbag lunges6:49faster than 35%Wall balls18:17faster than 3%Runs (8 km)1:21:49faster than 1%Roxzone22:23Run 17:21faster than 6%Run 27:33faster than 4%Run 39:44faster than 2%Run 49:46faster than 1%Run 512:02Run 611:09faster than 1%Run 711:25faster than 1%Run 812:52faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tenzinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 5%

Sled pull faster than 3%

Burpee broad jump faster than 0%

Row faster than 5%

Farmers carry faster than 9%

Sandbag lunges faster than 35%

Wall balls faster than 3%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 2:02 slower

Sled pull 3:28 slower

Burpee broad jump 16:11 slower

Row 1:11 slower

Farmers carry 0:56 slower

Sandbag lunges 0:47 slower

Wall balls 10:07 slower

Roxzone 16:28 slower

Runs (8 km) 35:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tenzin against the typical Open Men finisher

Tenzin3:00:05

7:215:307:335:269:448:299:4622:1012:026:0911:093:0811:256:4912:5218:1722:23

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 16:28 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:00:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up