Athlete · Pro Women · 30-34 ·

AUS

Tenille Dye

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:47:58 (Perth 2025) · Doubles Mixed 1:31:12 (Perth 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:58 best Pro Women time · Perth 2025 also raced Doubles Mixed: each has its own best below

105th of 118 best Pro Women place · Perth 2025 among Pro Women finishers there

1:58:45 latest race · Perth 2026 10:47 slower than the best Pro Women time Pro Women

Wall balls strongest segment · Perth 2025 faster than 47% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:47:58Perth 2025 · 2 races Doubles Mixed1:31:12Perth 2024 · 1 race · with Barry Moy

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:001:56:001:58:00 best 1:47:58

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026what the whole field did →	Pro Women · 30-34	1:58:45	113th of 118	56:29	52:29	9:47	splits SkiErg5:00Sled push4:30Sled pull8:31Burpee broad jump9:30Row5:39Farmers carry4:35Sandbag lunges7:05Wall balls7:39Run 14:26Run 26:43Run 37:38Run 48:03Run 57:51Run 67:50Run 76:59Run 87:03Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Pro Women · 30-34	1:47:58	105th of 118	49:47	45:14	13:00	splits SkiErg4:56Sled push5:25Sled pull7:58Burpee broad jump7:31Row5:21Farmers carry2:32Sandbag lunges5:31Wall balls6:00Run 15:35Run 25:34Run 36:53Run 46:30Run 56:25Run 66:02Run 76:08Run 86:43Full report for this race →
Perth 2024 13 Sept 2024team: Tenille Dye, Barry Moywhat the whole field did →	Doubles Mixed · team 30-39	1:31:12	145th of 190	51:11	30:16	9:49	splits SkiErg4:31Sled push2:18Sled pull4:31Burpee broad jump3:52Row4:48Farmers carry1:43Sandbag lunges4:29Wall balls4:04Run 16:39Run 25:29Run 38:56Run 45:50Run 56:05Run 65:56Run 76:06Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Perth 2025, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tenilleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 10%

Sled pull faster than 14%

Burpee broad jump faster than 9%

Row faster than 30%

Farmers carry faster than 46%

Sandbag lunges faster than 42%

Wall balls faster than 47%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:44 slower

Sled pull 2:10 slower

Burpee broad jump 2:15 slower

Row 0:15 slower

Farmers carry 0:03 slower

Sandbag lunges 0:13 slower

Wall balls 0:22 slower

Roxzone 5:25 slower

Runs (8 km) 13:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tenille against the typical Pro Women finisher

Tenille1:47:58

5:354:565:345:256:537:586:307:316:255:216:022:326:085:316:436:0013:00

Typical Pro Women1:22:03

4:404:394:153:414:335:484:325:164:365:064:322:294:385:184:475:387:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:25 against the typical Pro Women finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown