POR Telmo Santos
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
309th of 970 Doubles Mixed (faster than 68%). Against the 31 who finished around 1:13:33: most time gained on the eight runs (2:59), most lost on sled pull (1:19). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:18 | faster than 68% |
| SkiErg: | 4:15 | 4:20 | faster than 62% |
| Run 2: | 4:37 | 5:18 | faster than 79% |
| Sled push: | 3:18 | 2:26 | faster than 11% |
| Run 3: | 4:52 | 5:34 | faster than 80% |
| Sled pull: | 5:07 | 4:04 | faster than 13% |
| Run 4: | 4:43 | 5:38 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:27 | faster than 71% |
| Run 5: | 4:44 | 5:44 | faster than 87% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 4:45 | 5:41 | faster than 86% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 4:38 | 5:42 | faster than 90% |
| Sandbag lunges: | 4:07 | 3:48 | faster than 37% |
| Run 8: | 4:57 | 5:51 | faster than 83% |
| Wall balls: | 5:10 | 4:24 | faster than 24% |
| Roxzone: | 5:15 | 5:45 | faster than 65% |
| Runs (8 km) | 37:13 | 43:57 | faster than 84% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:59 | 1:19:07 | 309th of 970 · faster than 68% |
122nd of 650 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:02 | faster than 95% |
| SkiErg: | 3:52 | 3:56 | faster than 63% |
| Run 2: | 4:08 | 4:33 | faster than 79% |
| Sled push: | 1:56 | 1:49 | faster than 35% |
| Run 3: | 4:22 | 4:53 | faster than 80% |
| Sled pull: | 3:19 | 3:20 | faster than 50% |
| Run 4: | 4:19 | 4:54 | faster than 82% |
| Burpee broad jump: | 2:30 | 2:48 | faster than 71% |
| Run 5: | 4:31 | 5:00 | faster than 79% |
| Row: | 4:14 | 4:24 | faster than 71% |
| Run 6: | 4:34 | 4:56 | faster than 70% |
| Farmers carry: | 1:27 | 1:34 | faster than 72% |
| Run 7: | 4:17 | 4:56 | faster than 86% |
| Sandbag lunges: | 3:10 | 3:27 | faster than 70% |
| Run 8: | 4:38 | 4:57 | faster than 67% |
| Wall balls: | 3:48 | 3:53 | faster than 59% |
| Roxzone: | 4:22 | 5:30 | faster than 90% |
| Runs (8 km) | 34:46 | 39:09 | faster than 83% |
| Stations (8) | 24:16 | ||
| Finish | 1:03:20 | 1:10:07 | 122nd of 650 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Beatriz Gama1 race
- Filipe Baptista1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
This chart shows where Telmo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Telmo: faster than |
|---|---|
| Ski | 62% |
| Push | 12% |
| Pull | 14% |
| BBJ | 72% |
| Row | 35% |
| Carry | 49% |
| Lunges | 38% |
| Wall balls | 24% |
| Roxzone | 65% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Telmo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Telmo's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: Sled pull (1:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Telmo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Telmo: 37:15 running, 31:37 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Doubles Mixed: 43:45 running, 28:59 at the stations and 5:45 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Telmo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:59 | 4:18 |
| SkiErg | 4:15 | 4:20 |
| Run 2 | 4:37 | 5:18 |
| Sled push | 3:18 | 2:26 |
| Run 3 | 4:52 | 5:34 |
| Sled pull | 5:07 | 4:04 |
| Run 4 | 4:43 | 5:38 |
| Burpee broad jump | 2:59 | 3:27 |
| Run 5 | 4:44 | 5:44 |
| Row | 4:48 | 4:39 |
| Run 6 | 4:45 | 5:41 |
| Farmers carry | 1:52 | 1:51 |
| Run 7 | 4:38 | 5:42 |
| Sandbag lunges | 4:07 | 3:48 |
| Run 8 | 4:57 | 5:51 |
| Wall balls | 5:10 | 4:24 |
| Roxzone | 5:15 | 5:45 |
| Finish | 1:13:59 | 1:19:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Doubles Mixed finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
