Athlete · Open Men · 40-44 ·

POR

Telmo Gaspar

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:35 (Rimini 2025) · Doubles Mixed 1:34:36 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:35 best Open Men time · Rimini 2025 also raced Doubles Mixed: each has its own best below

1169th of 1,821 best Open Men place · Rimini 2025 among Open Men finishers there

1:35:21 latest race · St. Gallen 2026 4:46 slower than the best Open Men time Open Men

Roxzone strongest segment · Rimini 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:35Rimini 2025 · 3 races Doubles Mixed1:34:36Paris 2025 · 1 race · with Liliana Pinto Gaspar

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:00 best 1:30:35 best 1:30:35 · Rimini

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026what the whole field did →	Open Men · 40-44	1:35:21	724th of 1,068	47:07	42:00	6:16	splits SkiErg4:56Sled push4:32Sled pull5:10Burpee broad jump6:49Row5:10Farmers carry2:30Sandbag lunges5:14Wall balls7:39Run 15:26Run 25:31Run 36:31Run 45:58Run 56:08Run 66:04Run 75:56Run 85:37Full report for this race →
Paris 2025 22 Oct 2025team: Telmo Gaspar, Liliana Pinto Gasparwhat the whole field did →	Doubles Mixed · team 40-44	1:34:36	1391st of 1,864	55:50	32:28	6:23	splits SkiErg4:42Sled push2:31Sled pull4:13Burpee broad jump3:36Row4:32Farmers carry1:51Sandbag lunges4:27Wall balls6:36Run 15:54Run 26:55Run 37:21Run 47:11Run 56:55Run 67:30Run 76:49Run 87:20Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:33:53	1025th of 1,386	45:50	42:09	5:59	splits SkiErg5:03Sled push4:05Sled pull5:19Burpee broad jump4:30Row5:24Farmers carry2:42Sandbag lunges4:27Wall balls10:39Run 18:00Run 24:58Run 35:13Run 45:03Run 55:26Run 65:27Run 75:39Run 86:08Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:30:35	1169th of 1,821	41:09	42:48	6:42	splits SkiErg4:58Sled push3:21Sled pull6:12Burpee broad jump6:34Row5:16Farmers carry2:02Sandbag lunges5:17Wall balls9:08Run 15:11Run 25:04Run 36:02Run 45:17Run 55:04Run 64:54Run 75:32Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2025, against 1,821 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Telmoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 30%

Sled pull faster than 18%

Burpee broad jump faster than 31%

Row faster than 17%

Farmers carry faster than 65%

Sandbag lunges faster than 49%

Wall balls faster than 20%

Roxzone faster than 68%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:23 slower

Sled pull 1:13 slower

Burpee broad jump 0:54 slower

Row 0:27 slower

Farmers carry 0:10 faster

Sandbag lunges 0:03 slower

Wall balls 2:20 slower

Roxzone 0:48 faster

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Telmo against the typical Open Men finisher

Telmo1:30:35

5:114:585:043:216:026:125:176:345:045:164:542:025:325:174:089:086:42

Typical Open Men1:24:05

4:424:284:442:585:124:595:095:405:164:495:082:125:065:144:106:487:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown