POR Telmo Gaspar
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Telmo Gaspar at each race, oldest on the left; lower is faster.The best was 1:30:35 at Rimini (May 2025); Telmo Gaspar was 4:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:30:35 |
| Geneva | Oct 2025 | Open Men | 1:33:53 |
| St. Gallen | Jan 2026 | Open Men | 1:35:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Telmo Gaspar at each race, oldest on the left; lower is faster.The best was 1:31:11 at Geneva (Oct 2026); Telmo Gaspar was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Mixed | 1:34:36 |
| Geneva | Oct 2026 | Doubles Mixed | 1:31:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
918th of 1,248 Doubles Mixed (faster than 26%). Against the 38 who finished around 1:32:01: most time gained on the roxzone (1:23), most lost on wall balls (1:30). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:57 | faster than 25% |
| SkiErg: | 4:49 | 4:34 | faster than 23% |
| Run 2: | 6:01 | 5:12 | faster than 17% |
| Sled push: | 3:02 | 2:40 | faster than 27% |
| Run 3: | 6:24 | 5:29 | faster than 16% |
| Sled pull: | 4:03 | 3:58 | faster than 46% |
| Run 4: | 5:55 | 5:27 | faster than 30% |
| Burpee broad jump: | 3:30 | 3:41 | faster than 58% |
| Run 5: | 6:11 | 5:34 | faster than 27% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 6:06 | 5:29 | faster than 25% |
| Farmers carry: | 2:23 | 1:47 | faster than 2% |
| Run 7: | 6:09 | 5:30 | faster than 24% |
| Sandbag lunges: | 4:42 | 4:11 | faster than 30% |
| Run 8: | 6:51 | 6:18 | faster than 32% |
| Wall balls: | 6:46 | 4:35 | faster than 8% |
| Roxzone: | 6:57 | 6:59 | faster than 50% |
| Runs (8 km) | 50:05 | 44:58 | faster than 24% |
| Stations (8) | 34:13 | ||
| Finish | 1:31:11 | 1:22:57 | 918th of 1,248 · faster than 26% |
724th of 1,068 Open Men (faster than 32%). Against the 32 who finished around 1:36:12: most time gained on the roxzone (1:47), most lost on sled push (1:15). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:12 | faster than 39% |
| SkiErg: | 4:56 | 4:29 | faster than 10% |
| Run 2: | 5:31 | 5:01 | faster than 27% |
| Sled push: | 4:32 | 3:10 | faster than 8% |
| Run 3: | 6:31 | 5:27 | faster than 15% |
| Sled pull: | 5:10 | 4:49 | faster than 38% |
| Run 4: | 5:58 | 5:25 | faster than 27% |
| Burpee broad jump: | 6:49 | 5:37 | faster than 27% |
| Run 5: | 6:08 | 5:37 | faster than 29% |
| Row: | 5:10 | 4:49 | faster than 19% |
| Run 6: | 6:04 | 5:29 | faster than 26% |
| Farmers carry: | 2:30 | 2:01 | faster than 20% |
| Run 7: | 5:56 | 5:29 | faster than 31% |
| Sandbag lunges: | 5:14 | 5:10 | faster than 48% |
| Run 8: | 5:37 | 4:56 | faster than 30% |
| Wall balls: | 7:39 | 7:06 | faster than 41% |
| Roxzone: | 6:16 | 7:06 | faster than 64% |
| Runs (8 km) | 47:07 | 42:46 | faster than 29% |
| Stations (8) | 42:00 | ||
| Finish | 1:35:21 | 1:28:23 | 724th of 1,068 · faster than 32% |
1,393rd of 1,864 Doubles Mixed (faster than 25%). Against the 57 who finished around 1:34:42: most time gained on the roxzone (1:19), most lost on the eight runs (3:13). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:03 | faster than 14% |
| SkiErg: | 4:42 | 4:18 | faster than 10% |
| Run 2: | 6:55 | 5:44 | faster than 10% |
| Sled push: | 2:31 | 2:27 | faster than 45% |
| Run 3: | 7:21 | 6:00 | faster than 10% |
| Sled pull: | 4:13 | 4:28 | faster than 61% |
| Run 4: | 7:11 | 6:00 | faster than 13% |
| Burpee broad jump: | 3:36 | 3:42 | faster than 54% |
| Run 5: | 6:55 | 6:04 | faster than 21% |
| Row: | 4:32 | 4:42 | faster than 69% |
| Run 6: | 7:30 | 6:00 | faster than 11% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 6:49 | 6:08 | faster than 24% |
| Sandbag lunges: | 4:27 | 4:23 | faster than 47% |
| Run 8: | 7:20 | 6:29 | faster than 25% |
| Wall balls: | 6:36 | 4:54 | faster than 15% |
| Roxzone: | 6:23 | 6:35 | faster than 56% |
| Runs (8 km) | 55:50 | 47:36 | faster than 16% |
| Stations (8) | 32:28 | ||
| Finish | 1:34:36 | 1:25:15 | 1393rd of 1,864 · faster than 25% |
1,025th of 1,386 Open Men (faster than 26%). Against the 42 who finished around 1:34:39: most time gained on burpee broad jump (1:44), most lost on wall balls (2:14). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 8:00 | 5:12 | faster than 2% |
| SkiErg: | 5:03 | 4:42 | faster than 18% |
| Run 2: | 4:58 | 4:30 | faster than 27% |
| Sled push: | 4:05 | 3:04 | faster than 13% |
| Run 3: | 5:13 | 4:50 | faster than 31% |
| Sled pull: | 5:19 | 5:03 | faster than 41% |
| Run 4: | 5:03 | 4:48 | faster than 37% |
| Burpee broad jump: | 4:30 | 5:10 | faster than 70% |
| Run 5: | 5:26 | 5:02 | faster than 31% |
| Row: | 5:24 | 4:53 | faster than 12% |
| Run 6: | 5:27 | 4:51 | faster than 24% |
| Farmers carry: | 2:42 | 2:00 | faster than 11% |
| Run 7: | 5:39 | 4:52 | faster than 19% |
| Sandbag lunges: | 4:27 | 4:57 | faster than 68% |
| Run 8: | 6:08 | 5:22 | faster than 26% |
| Wall balls: | 10:39 | 6:58 | faster than 10% |
| Roxzone: | 5:59 | 6:20 | faster than 60% |
| Runs (8 km) | 45:50 | 39:36 | faster than 19% |
| Stations (8) | 42:09 | ||
| Finish | 1:33:53 | 1:23:09 | 1025th of 1,386 · faster than 26% |
1,170th of 1,821 Open Men (faster than 35%). Against the 56 who finished around 1:30:51: most time gained on the roxzone (1:21), most lost on wall balls (1:35). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:42 | faster than 25% |
| SkiErg: | 4:58 | 4:28 | faster than 8% |
| Run 2: | 5:04 | 4:44 | faster than 33% |
| Sled push: | 3:21 | 2:58 | faster than 29% |
| Run 3: | 6:02 | 5:12 | faster than 19% |
| Sled pull: | 6:12 | 4:59 | faster than 17% |
| Run 4: | 5:17 | 5:09 | faster than 43% |
| Burpee broad jump: | 6:34 | 5:40 | faster than 31% |
| Run 5: | 5:04 | 5:16 | faster than 59% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 4:54 | 5:08 | faster than 64% |
| Farmers carry: | 2:02 | 2:12 | faster than 64% |
| Run 7: | 5:32 | 5:06 | faster than 31% |
| Sandbag lunges: | 5:17 | 5:14 | faster than 48% |
| Run 8: | 4:08 | 4:10 | faster than 52% |
| Wall balls: | 9:08 | 6:48 | faster than 19% |
| Roxzone: | 6:42 | 7:30 | faster than 68% |
| Runs (8 km) | 41:09 | 39:47 | faster than 41% |
| Stations (8) | 42:48 | ||
| Finish | 1:30:35 | 1:25:17 | 1170th of 1,821 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Telmo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | St. Gallen 2026 · best of 3 | 4:34 |
| Sled push | 3:21 | Rimini 2025 · best of 3 | 3:04 |
| Sled pull | 5:10 | St. Gallen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Geneva 2025 · best of 3 | 5:38 |
| Row | 5:10 | St. Gallen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Rimini 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Geneva 2025 · best of 3 | 5:20 |
| Wall balls | 7:39 | St. Gallen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:09 | Rimini 2025 · best of 3 | 41:47 |
| Roxzone | 5:59 | Geneva 2025 · best of 3 | 7:23 |
How to read
Each station's best across Telmo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liliana Pinto Gaspar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Telmo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Telmo: faster than |
|---|---|
| Ski | 9% |
| Push | 30% |
| Pull | 18% |
| BBJ | 31% |
| Row | 17% |
| Carry | 65% |
| Lunges | 49% |
| Wall balls | 20% |
| Roxzone | 68% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Telmo beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Telmo's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:48 faster); weakest: Wall balls (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Telmo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Telmo: 41:11 running, 42:48 at the stations and 6:42 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Telmo | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:42 |
| SkiErg | 4:58 | 4:28 |
| Run 2 | 5:04 | 4:44 |
| Sled push | 3:21 | 2:58 |
| Run 3 | 6:02 | 5:12 |
| Sled pull | 6:12 | 4:59 |
| Run 4 | 5:17 | 5:09 |
| Burpee broad jump | 6:34 | 5:40 |
| Run 5 | 5:04 | 5:16 |
| Row | 5:16 | 4:49 |
| Run 6 | 4:54 | 5:08 |
| Farmers carry | 2:02 | 2:12 |
| Run 7 | 5:32 | 5:06 |
| Sandbag lunges | 5:17 | 5:14 |
| Run 8 | 4:08 | 4:10 |
| Wall balls | 9:08 | 6:48 |
| Roxzone | 6:42 | 7:30 |
| Finish | 1:30:35 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Open Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
