AUS Teghan George
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners. 1 age-group win.
One best per race type
4 results at 3 races
6th of 148 Relay Women (faster than 96%).
| Part | Time | Typical here | vs 148 Relay Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 80% |
| SkiErg: | 4:50 | 5:21 | faster than 87% |
| Run 2: | 4:10 | 5:56 | faster than 97% |
| Sled push: | 3:09 | 2:39 | faster than 24% |
| Run 3: | 4:43 | 5:58 | faster than 93% |
| Sled pull: | 3:42 | 5:05 | faster than 95% |
| Run 4: | 4:42 | 5:53 | faster than 93% |
| Burpee broad jump: | 4:44 | 6:06 | faster than 78% |
| Run 5: | 4:55 | 6:07 | faster than 91% |
| Row: | 4:40 | 5:12 | faster than 89% |
| Run 6: | 4:28 | 6:11 | faster than 96% |
| Farmers carry: | 1:57 | 2:34 | faster than 96% |
| Run 7: | 3:59 | 5:17 | faster than 95% |
| Sandbag lunges: | 4:14 | 4:57 | faster than 78% |
| Run 8: | 3:39 | 5:12 | faster than 96% |
| Wall balls: | 3:37 | 5:27 | faster than 95% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 34:10 | 45:45 | faster than 96% |
| Stations (8) | 30:53 | ||
| Finish | 1:09:10 | 1:28:37 | 6th of 148 · faster than 96% |
183rd of 1,305 Doubles Women (faster than 86%). Against the 42 who finished around 1:15:54: most time gained on sled pull (0:20), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:47 | faster than 92% |
| SkiErg: | 4:24 | 4:38 | faster than 80% |
| Run 2: | 5:18 | 6:22 | faster than 88% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 5:41 | 6:42 | faster than 86% |
| Sled pull: | 3:19 | 4:07 | faster than 91% |
| Run 4: | 5:51 | 6:45 | faster than 82% |
| Burpee broad jump: | 3:48 | 4:17 | faster than 70% |
| Run 5: | 5:59 | 6:52 | faster than 81% |
| Row: | 4:43 | 5:11 | faster than 93% |
| Run 6: | 6:06 | 6:49 | faster than 76% |
| Farmers carry: | 2:12 | 2:22 | faster than 72% |
| Run 7: | 5:34 | 6:12 | faster than 74% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 63% |
| Run 8: | 5:06 | 5:40 | faster than 73% |
| Wall balls: | 3:46 | 4:15 | faster than 83% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 43:14 | 50:20 | faster than 84% |
| Stations (8) | 27:33 | ||
| Finish | 1:15:26 | 1:27:03 | 183rd of 1,305 · faster than 86% |
158th of 617 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:45 | faster than 74% |
| SkiErg: | 3:43 | 4:08 | faster than 97% |
| Run 2: | 4:46 | 5:04 | faster than 63% |
| Sled push: | 1:47 | 2:02 | faster than 73% |
| Run 3: | 5:00 | 5:17 | faster than 65% |
| Sled pull: | 2:54 | 3:51 | faster than 93% |
| Run 4: | 5:00 | 5:21 | faster than 67% |
| Burpee broad jump: | 2:47 | 3:36 | faster than 85% |
| Run 5: | 5:08 | 5:27 | faster than 65% |
| Row: | 4:21 | 4:50 | faster than 91% |
| Run 6: | 5:17 | 5:20 | faster than 52% |
| Farmers carry: | 1:58 | 1:45 | faster than 24% |
| Run 7: | 5:33 | 5:24 | faster than 43% |
| Sandbag lunges: | 3:29 | 4:03 | faster than 74% |
| Run 8: | 5:31 | 5:28 | faster than 48% |
| Wall balls: | 3:59 | 4:27 | faster than 75% |
| Roxzone: | 7:33 | 8:32 | faster than 74% |
| Runs (8 km) | 41:24 | 43:15 | faster than 61% |
| Stations (8) | 24:58 | ||
| Finish | 1:13:50 | 1:21:16 | 158th of 617 · faster than 74% |
127th of 219 Open Women (faster than 42%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:56 | faster than 44% |
| SkiErg: | 5:12 | 5:06 | faster than 38% |
| Run 2: | 5:14 | 5:14 | faster than 51% |
| Sled push: | 2:01 | 2:37 | faster than 92% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 4:48 | 5:26 | faster than 73% |
| Run 4: | 5:28 | 5:29 | faster than 50% |
| Burpee broad jump: | 8:43 | 6:11 | faster than 16% |
| Run 5: | 5:35 | 5:35 | faster than 50% |
| Row: | 5:09 | 5:18 | faster than 64% |
| Run 6: | 5:55 | 5:35 | faster than 33% |
| Farmers carry: | 2:26 | 2:07 | faster than 24% |
| Run 7: | 5:40 | 5:31 | faster than 44% |
| Sandbag lunges: | 5:48 | 5:01 | faster than 28% |
| Run 8: | 5:57 | 5:50 | faster than 47% |
| Wall balls: | 4:05 | 4:21 | faster than 56% |
| Roxzone: | 9:50 | 8:34 | faster than 27% |
| Runs (8 km) | 45:07 | 44:57 | faster than 48% |
| Stations (8) | 38:12 | ||
| Finish | 1:33:05 | 1:29:57 | 127th of 219 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Gemma ayres2 races
- Dyson Lowe1 race
- Em hare1 race
- Hayley Stabback1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 219 Open Women
Shape of the race
This chart shows where Teghan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Teghan: faster than |
|---|---|
| Ski | 39% |
| Push | 92% |
| Pull | 73% |
| BBJ | 16% |
| Row | 65% |
| Carry | 24% |
| Lunges | 29% |
| Wall balls | 57% |
| Roxzone | 28% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teghan beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teghan's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:38 faster); weakest: Burpee broad jump (2:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teghan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teghan: 45:10 running, 38:12 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (8:43) and the shortest the sled push (2:01).Below, Typical Open Women: 44:33 running, 36:06 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (6:11).
See the numbers
| Part | Teghan | Typical Open Women |
|---|---|---|
| Run 1 | 6:04 | 5:56 |
| SkiErg | 5:12 | 5:06 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 2:01 | 2:37 |
| Run 3 | 5:17 | 5:24 |
| Sled pull | 4:48 | 5:26 |
| Run 4 | 5:28 | 5:29 |
| Burpee broad jump | 8:43 | 6:11 |
| Run 5 | 5:35 | 5:35 |
| Row | 5:09 | 5:18 |
| Run 6 | 5:55 | 5:35 |
| Farmers carry | 2:26 | 2:07 |
| Run 7 | 5:40 | 5:31 |
| Sandbag lunges | 5:48 | 5:01 |
| Run 8 | 5:57 | 5:50 |
| Wall balls | 4:05 | 4:21 |
| Roxzone | 9:50 | 8:34 |
| Finish | 1:33:05 | 1:29:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:32 against the typical Open Women finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
