Athlete · Open Men · 30-34 ·

INA

Tegar Cakra Kanigara

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:29 (Jakarta 2026) · Doubles Men 1:32:38 (Bangkok 2025).

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1:59:29 Open Men time · Jakarta 2026 also raced Doubles Men: each has its own best below

1204th of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

1:59:29 latest race · Jakarta 2026 first Open Men race Open Men

Wall balls strongest segment · Jakarta 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:29Jakarta 2026 · 1 race Doubles Men1:32:38Bangkok 2025 · 1 race · with Febrian Gandamiharja

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 30-34	1:59:29	1204th of 1,653	59:32	47:00	13:01	splits SkiErg5:32Sled push6:02Sled pull6:25Burpee broad jump7:16Row5:36Farmers carry3:05Sandbag lunges6:48Wall balls6:16Run 16:20Run 25:47Run 36:30Run 46:29Run 57:25Run 67:09Run 76:42Run 813:14Full report for this race →
Bangkok 2025 24 May 2025team: Tegar Cakra Kanigara, Febrian Gandamiharjawhat the whole field did →	Doubles Men · team 30-39	1:32:38	454th of 692	51:33	30:58	10:12	splits SkiErg4:36Sled push2:27Sled pull4:40Burpee broad jump3:56Row4:50Farmers carry2:02Sandbag lunges4:49Wall balls3:38Run 16:07Run 26:07Run 36:24Run 46:14Run 56:19Run 66:15Run 77:02Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tegaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 4%

Sled pull faster than 32%

Burpee broad jump faster than 30%

Row faster than 27%

Farmers carry faster than 28%

Sandbag lunges faster than 42%

Wall balls faster than 83%

Roxzone faster than 28%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 2:24 slower

Sled pull 0:39 slower

Burpee broad jump 1:13 slower

Row 0:21 slower

Farmers carry 0:29 slower

Sandbag lunges 0:27 slower

Wall balls 2:37 faster

Roxzone 2:34 slower

Runs (8 km) 10:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tegar against the typical Open Men finisher

Tegar1:59:29

6:205:325:476:026:306:256:297:167:255:367:093:056:426:4813:146:1613:01

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown