THA Teerapat Charunongkran
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,040th of 2,161 Doubles Men (faster than 5%). Against the 65 who finished around 2:06:10: most time gained on the roxzone (2:43), most lost on the eight runs (6:45). Runs 5 to 8 took 7:41 more than runs 1 to 4 (them: 9:00 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:13 | 6:20 | faster than 8% |
| SkiErg: | 4:39 | 4:24 | faster than 25% |
| Run 2: | 7:24 | 5:31 | faster than 6% |
| Sled push: | 2:18 | 2:12 | faster than 41% |
| Run 3: | 9:47 | 5:49 | faster than 1% |
| Sled pull: | 3:46 | 3:56 | faster than 60% |
| Run 4: | 9:50 | 5:52 | faster than 2% |
| Burpee broad jump: | 4:49 | 3:41 | faster than 15% |
| Run 5: | 10:20 | 6:02 | faster than 3% |
| Row: | 4:45 | 4:51 | faster than 58% |
| Run 6: | 10:06 | 5:59 | faster than 3% |
| Farmers carry: | 1:49 | 1:44 | faster than 37% |
| Run 7: | 10:31 | 6:02 | faster than 2% |
| Sandbag lunges: | 6:17 | 4:19 | faster than 7% |
| Run 8: | 11:58 | 7:28 | faster than 9% |
| Wall balls: | 6:10 | 4:57 | faster than 22% |
| Roxzone: | 12:12 | 10:14 | faster than 26% |
| Runs (8 km) | 1:18:05 | 49:44 | faster than 3% |
| Stations (8) | 34:33 | ||
| Finish | 2:04:46 | 1:30:46 | 2040th of 2,161 · faster than 5% |
2,579th of 2,828 Open Men (faster than 8%). Against the 84 who finished around 2:13:15: most time gained on row (0:26), most lost on sandbag lunges (4:52). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 9:20 | 6:59 | faster than 6% |
| SkiErg: | 5:29 | 4:47 | faster than 9% |
| Run 2: | 5:39 | 4:33 | faster than 14% |
| Sled push: | 5:26 | 3:39 | faster than 10% |
| Run 3: | 5:55 | 4:50 | faster than 17% |
| Sled pull: | 8:08 | 5:53 | faster than 12% |
| Run 4: | 6:02 | 4:50 | faster than 16% |
| Burpee broad jump: | 9:33 | 6:09 | faster than 9% |
| Run 5: | 6:41 | 4:59 | faster than 15% |
| Row: | 5:19 | 5:05 | faster than 34% |
| Run 6: | 5:41 | 4:53 | faster than 27% |
| Farmers carry: | 3:04 | 2:23 | faster than 19% |
| Run 7: | 8:04 | 4:54 | faster than 6% |
| Sandbag lunges: | 13:04 | 5:59 | faster than 2% |
| Run 8: | 10:32 | 6:31 | faster than 12% |
| Wall balls: | 12:38 | 7:40 | faster than 10% |
| Roxzone: | 16:35 | 11:59 | faster than 14% |
| Runs (8 km) | 57:50 | 43:07 | faster than 12% |
| Stations (8) | 1:02:41 | ||
| Finish | 2:17:02 | 1:38:03 | 2579th of 2,828 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ekkarin Bampen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Teerapat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 34% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Teerapat: faster than |
|---|---|
| Ski | 9% |
| Push | 10% |
| Pull | 12% |
| BBJ | 10% |
| Row | 34% |
| Carry | 20% |
| Lunges | 2% |
| Wall balls | 10% |
| Roxzone | 14% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teerapat beat on each part of the race, at this race.Best: Row (faster than 34%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teerapat's time on each part against the typical Open Men finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (14:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teerapat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teerapat: 57:53 running, 1:02:41 at the stations and 16:35 in the roxzone; the longest station was the sandbag lunges (13:04).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Teerapat | Typical Open Men |
|---|---|---|
| Run 1 | 9:20 | 6:59 |
| SkiErg | 5:29 | 4:47 |
| Run 2 | 5:39 | 4:33 |
| Sled push | 5:26 | 3:39 |
| Run 3 | 5:55 | 4:50 |
| Sled pull | 8:08 | 5:53 |
| Run 4 | 6:02 | 4:50 |
| Burpee broad jump | 9:33 | 6:09 |
| Run 5 | 6:41 | 4:59 |
| Row | 5:19 | 5:05 |
| Run 6 | 5:41 | 4:53 |
| Farmers carry | 3:04 | 2:23 |
| Run 7 | 8:04 | 4:54 |
| Sandbag lunges | 13:04 | 5:59 |
| Run 8 | 10:32 | 6:31 |
| Wall balls | 12:38 | 7:40 |
| Roxzone | 16:35 | 11:59 |
| Finish | 2:17:02 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:05 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:17:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
