Athlete · Open Men · 30-34 ·

THA

Teerapat Chaiyanukij

1 HYROX result over 1 season. Best Open Men time 3:05:34 at Bangkok 2026.

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3:05:34 Open Men time · Bangkok 2026 1 Open Men race

3205th of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Bangkok 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	3:05:34	3205th of 3,253	1:41:50	1:04:12	19:35	splits SkiErg5:24Sled push5:26Sled pull6:29Burpee broad jump5:32Row9:37Farmers carry6:54Sandbag lunges9:46Wall balls15:04Run 19:14Run 27:58Run 310:28Run 412:41Run 517:55Run 614:29Run 712:41Run 816:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teerapatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 7%

Sled pull faster than 25%

Burpee broad jump faster than 63%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 11%

Wall balls faster than 10%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:51 slower

Sled pull 1:03 slower

Burpee broad jump 0:38 faster

Row 4:28 slower

Farmers carry 4:31 slower

Sandbag lunges 3:31 slower

Wall balls 6:44 slower

Roxzone 9:10 slower

Runs (8 km) 54:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teerapat against the typical Open Men finisher

Teerapat3:05:34

9:145:247:585:2610:286:2912:415:3217:559:3714:296:5412:419:4616:2715:0419:35

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:10 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:05:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown