Athlete · Pro Women · 35-39 ·

THA

Teerada Teeraprasart

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:44:17 (Bangkok 2026) · Open Women 1:33:28 (Bangkok 2025).

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1:44:17 Pro Women time · Bangkok 2026 also raced Open Women: each has its own best below

108th of 161 Pro Women place · Bangkok 2026 among Pro Women finishers there

1:44:17 latest race · Bangkok 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Bangkok 2026 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:17Bangkok 2026 · 1 race Open Women1:33:28Bangkok 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Women · 35-39	1:44:17	108th of 161	41:32	48:21	14:27	splits SkiErg5:21Sled push5:08Sled pull8:39Burpee broad jump6:26Row5:18Farmers carry3:20Sandbag lunges5:28Wall balls8:41Run 16:27Run 24:21Run 34:44Run 44:43Run 54:59Run 64:51Run 74:56Run 86:33Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Women · 30-34	1:33:28	top 23% 151/678	47:21	36:02	10:09	splits SkiErg5:06Sled push2:38Sled pull6:50Burpee broad jump5:23Row5:11Farmers carry1:58Sandbag lunges3:51Wall balls5:05Run 15:22Run 25:50Run 35:44Run 45:55Run 56:02Run 66:07Run 75:48Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teeradaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 36%

Sled pull faster than 28%

Burpee broad jump faster than 34%

Row faster than 44%

Farmers carry faster than 27%

Sandbag lunges faster than 53%

Wall balls faster than 26%

Roxzone faster than 16%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:36 slower

Sled pull 1:59 slower

Burpee broad jump 0:49 slower

Row 0:06 slower

Farmers carry 0:39 slower

Sandbag lunges 0:10 faster

Wall balls 2:05 slower

Roxzone 4:31 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teerada against the typical Pro Women finisher

Teerada1:44:17

6:275:214:215:084:448:394:436:264:595:184:513:204:565:286:338:4114:27

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:31 against the typical Pro Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown