THA Teerada Teeraprasart
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
108th of 161 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:34 | faster than 55% |
| SkiErg: | 5:21 | 5:01 | faster than 25% |
| Run 2: | 4:21 | 4:14 | faster than 45% |
| Sled push: | 5:08 | 4:32 | faster than 35% |
| Run 3: | 4:44 | 4:23 | faster than 37% |
| Sled pull: | 8:39 | 6:40 | faster than 28% |
| Run 4: | 4:43 | 4:28 | faster than 41% |
| Burpee broad jump: | 6:26 | 5:37 | faster than 34% |
| Run 5: | 4:59 | 4:31 | faster than 34% |
| Row: | 5:18 | 5:12 | faster than 43% |
| Run 6: | 4:51 | 4:30 | faster than 36% |
| Farmers carry: | 3:20 | 2:41 | faster than 27% |
| Run 7: | 4:56 | 4:32 | faster than 38% |
| Sandbag lunges: | 5:28 | 5:38 | faster than 53% |
| Run 8: | 6:33 | 5:45 | faster than 32% |
| Wall balls: | 8:41 | 6:36 | faster than 26% |
| Roxzone: | 14:27 | 9:56 | faster than 16% |
| Runs (8 km) | 41:32 | 39:26 | faster than 40% |
| Stations (8) | 48:21 | ||
| Finish | 1:44:17 | 1:33:05 | 108th of 161 · faster than 33% |
151st of 678 Open Women (faster than 77%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:49 | faster than 69% |
| SkiErg: | 5:06 | 5:35 | faster than 86% |
| Run 2: | 5:50 | 6:13 | faster than 63% |
| Sled push: | 2:38 | 3:09 | faster than 76% |
| Run 3: | 5:44 | 6:32 | faster than 76% |
| Sled pull: | 6:50 | 7:09 | faster than 57% |
| Run 4: | 5:55 | 6:32 | faster than 70% |
| Burpee broad jump: | 5:23 | 7:00 | faster than 82% |
| Run 5: | 6:02 | 6:46 | faster than 70% |
| Row: | 5:11 | 5:44 | faster than 89% |
| Run 6: | 6:07 | 6:42 | faster than 66% |
| Farmers carry: | 1:58 | 2:26 | faster than 87% |
| Run 7: | 5:48 | 6:40 | faster than 75% |
| Sandbag lunges: | 3:51 | 5:50 | faster than 93% |
| Run 8: | 6:37 | 7:14 | faster than 61% |
| Wall balls: | 5:05 | 7:14 | faster than 88% |
| Roxzone: | 10:09 | 9:34 | faster than 41% |
| Runs (8 km) | 47:21 | 53:22 | faster than 71% |
| Stations (8) | 36:02 | ||
| Finish | 1:33:28 | 1:47:50 | 151st of 678 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bangkok 2026, against 161 Pro Women
Shape of the race
This chart shows where Teerada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Teerada: faster than |
|---|---|
| Ski | 26% |
| Push | 36% |
| Pull | 28% |
| BBJ | 34% |
| Row | 44% |
| Carry | 27% |
| Lunges | 53% |
| Wall balls | 26% |
| Roxzone | 16% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teerada beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teerada's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Roxzone (4:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teerada against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teerada: 41:34 running, 48:20 at the stations and 14:27 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Pro Women: 38:57 running, 41:57 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Teerada | Typical Pro Women |
|---|---|---|
| Run 1 | 6:27 | 6:34 |
| SkiErg | 5:21 | 5:01 |
| Run 2 | 4:21 | 4:14 |
| Sled push | 5:08 | 4:32 |
| Run 3 | 4:44 | 4:23 |
| Sled pull | 8:39 | 6:40 |
| Run 4 | 4:43 | 4:28 |
| Burpee broad jump | 6:26 | 5:37 |
| Run 5 | 4:59 | 4:31 |
| Row | 5:18 | 5:12 |
| Run 6 | 4:51 | 4:30 |
| Farmers carry | 3:20 | 2:41 |
| Run 7 | 4:56 | 4:32 |
| Sandbag lunges | 5:28 | 5:38 |
| Run 8 | 6:33 | 5:45 |
| Wall balls | 8:41 | 6:36 |
| Roxzone | 14:27 | 9:56 |
| Finish | 1:44:17 | 1:33:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:31 against the typical Pro Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
