Athlete · Open Men · 40-44 ·

THA

Teera Sookrarm

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:50:10 (Bangkok Aug 2026) · Doubles Mixed 2:15:07 (Bangkok Mar 2026).

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2:50:10 Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

3164th of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:50:10 latest race · Bangkok Aug 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Bangkok Aug 2026 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:50:10Bangkok Aug 2026 · 1 race Doubles Mixed2:15:07Bangkok Mar 2026 · 1 race · with Suppanattaa Kawaralangkankul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:50:10	3164th of 3,253	1:25:13	59:07	25:54	splits SkiErg5:46Sled push6:56Sled pull8:22Burpee broad jump6:35Row5:47Farmers carry3:07Sandbag lunges8:00Wall balls14:34Run 17:55Run 27:10Run 38:21Run 410:15Run 511:36Run 613:45Run 79:50Run 816:24Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Suppanattaa Kawaralangkankul, Teera Sookrarmwhat the whole field did →	Doubles Mixed · team 45-49	2:15:07	1396th of 1,452	1:10:40	44:19	20:12	splits SkiErg5:34Sled push3:59Sled pull7:57Burpee broad jump4:33Row6:12Farmers carry2:37Sandbag lunges5:25Wall balls8:02Run 19:00Run 25:25Run 35:36Run 45:38Run 58:59Run 68:35Run 75:43Run 821:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teeraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 42%

Row faster than 13%

Farmers carry faster than 17%

Sandbag lunges faster than 23%

Wall balls faster than 11%

Roxzone faster than 0%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 3:21 slower

Sled pull 2:56 slower

Burpee broad jump 0:25 slower

Row 0:38 slower

Farmers carry 0:44 slower

Sandbag lunges 1:45 slower

Wall balls 6:14 slower

Roxzone 15:29 slower

Runs (8 km) 37:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teera against the typical Open Men finisher

Teera2:50:10

7:555:467:106:568:218:2210:156:3511:365:4713:453:079:508:0016:2414:3425:54

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 15:29 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:50:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown