Ted Thetnaungsoe
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:00 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Ankit Upadhyay, Ted Thetnaungsoewhole field → | Doubles Men · team 40-44 | 1:23:00 | 671st of 2,16171st of 270 aged 40-44 | 44:35 | 29:54 | 8:35 | View results | See splits Hide splitsSkiErg4:35faster than 30%Sled push2:08fastest 44%Sled pull4:00faster than 47%Burpee broad jump3:22fastest 36%Row5:06faster than 27%Farmers carry1:48faster than 39%Sandbag lunges4:35faster than 40%Wall balls4:20fastest 26%Runs (8 km)44:35fastest 30%Roxzone8:35fastest 27%Run 16:12fastest 46%Run 25:07fastest 34%Run 35:14fastest 29%Run 45:19fastest 32%Run 55:25fastest 31%Run 65:24fastest 32%Run 75:27fastest 31%Run 86:30fastest 29%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Ted Thetnaungsoe, Ankit Upadhyaywhole field → | Doubles Men · team 40-44 | 1:31:43 | 964th of 1,552131st of 223 aged 40-44 | 45:52 | 33:02 | 12:53 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:19faster than 47%Sled pull5:56faster than 4%Burpee broad jump3:46faster than 41%Row5:10faster than 22%Farmers carry1:56faster than 31%Sandbag lunges4:32faster than 34%Wall balls4:58faster than 41%Runs (8 km)45:52faster than 45%Roxzone12:53faster than 35%Run 17:28fastest 49%Run 24:44fastest 48%Run 35:30faster than 31%Run 45:24faster than 37%Run 55:17faster than 48%Run 65:09faster than 49%Run 75:32faster than 36%Run 86:51faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ted has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bangkok Mar 2026 · best of 2 | 4:04 |
| Sled push | 2:08 | Bangkok Aug 2026 · best of 2 | 1:50 |
| Sled pull | 4:00 | Bangkok Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Bangkok Aug 2026 · best of 2 | 3:13 |
| Row | 5:06 | Bangkok Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:32 | Bangkok Mar 2026 · best of 2 | 3:35 |
| Wall balls | 4:20 | Bangkok Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 44:35 | Bangkok Aug 2026 · best of 2 | 42:19 |
| Roxzone | 8:35 | Bangkok Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ted's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ankit Upadhyay2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ted against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
