USA Ted Hack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:11 at Boston 2025.
1 result at 1 race
277th of 734 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:05 | faster than 47% |
| SkiErg: | 4:00 | 4:05 | faster than 65% |
| Run 2: | 4:49 | 5:01 | faster than 59% |
| Sled push: | 1:18 | 1:45 | faster than 97% |
| Run 3: | 4:54 | 5:23 | faster than 75% |
| Sled pull: | 3:20 | 3:40 | faster than 67% |
| Run 4: | 5:04 | 5:25 | faster than 68% |
| Burpee broad jump: | 3:17 | 3:03 | faster than 37% |
| Run 5: | 5:19 | 5:33 | faster than 61% |
| Row: | 4:16 | 4:30 | faster than 77% |
| Run 6: | 5:02 | 5:28 | faster than 69% |
| Farmers carry: | 1:52 | 1:41 | faster than 28% |
| Run 7: | 4:57 | 5:24 | faster than 71% |
| Sandbag lunges: | 3:56 | 3:23 | faster than 24% |
| Run 8: | 5:22 | 5:47 | faster than 65% |
| Wall balls: | 4:59 | 4:42 | faster than 38% |
| Roxzone: | 5:44 | 6:04 | faster than 59% |
| Runs (8 km) | 41:32 | 44:12 | faster than 67% |
| Stations (8) | 26:58 | ||
| Finish | 1:14:11 | 1:17:19 | 277th of 734 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kyle Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 734 Doubles Men
Shape of the race
This chart shows where Ted sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Ted: faster than |
|---|---|
| Ski | 65% |
| Push | 98% |
| Pull | 67% |
| BBJ | 37% |
| Row | 77% |
| Carry | 28% |
| Lunges | 24% |
| Wall balls | 39% |
| Roxzone | 59% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ted beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ted's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sandbag lunges (0:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ted against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ted: 41:35 running, 26:58 at the stations and 5:44 in the roxzone; the longest station was the wall balls (4:59) and the shortest the sled push (1:18).Below, Typical Doubles Men: 44:06 running, 26:49 at the stations and 6:04 in the roxzone; the longest station was the wall balls (4:42).
See the numbers
| Part | Ted | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:08 | 6:05 |
| SkiErg | 4:00 | 4:05 |
| Run 2 | 4:49 | 5:01 |
| Sled push | 1:18 | 1:45 |
| Run 3 | 4:54 | 5:23 |
| Sled pull | 3:20 | 3:40 |
| Run 4 | 5:04 | 5:25 |
| Burpee broad jump | 3:17 | 3:03 |
| Run 5 | 5:19 | 5:33 |
| Row | 4:16 | 4:30 |
| Run 6 | 5:02 | 5:28 |
| Farmers carry | 1:52 | 1:41 |
| Run 7 | 4:57 | 5:24 |
| Sandbag lunges | 3:56 | 3:23 |
| Run 8 | 5:22 | 5:47 |
| Wall balls | 4:59 | 4:42 |
| Roxzone | 5:44 | 6:04 |
| Finish | 1:14:11 | 1:17:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Men finisher at Boston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
