Athlete · Open Men · 30-34 · CMR

Tchouangue Frank

1 HYROX race over 1 season. Best Open Men time: 1:30:28 at Paris Grand Palais 2026.

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Open Men time1:30:28Paris Grand Palais 2026

Open Men place1764thof 2,547 · Paris Grand Palais 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 73% of Open Men at Paris Grand Palais 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:30:28	1764th of 2,547494th of 663 aged 30-34	45:22	37:16	7:54	View results	See splits Hide splits SkiErg5:24faster than 2%Sled push3:00faster than 46%Sled pull4:58faster than 24%Burpee broad jump5:41faster than 47%Row5:38faster than 4%Farmers carry2:08fastest 48%Sandbag lunges4:51fastest 42%Wall balls5:36fastest 28%Runs (8 km)45:22faster than 16%Roxzone7:54faster than 42%Run 15:23faster than 27%Run 24:42faster than 39%Run 38:02faster than 1%Run 47:53faster than 1%Run 55:03faster than 43%Run 64:53faster than 49%Run 74:56faster than 49%Run 84:34fastest 49%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tchouangueedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 2%

Sled push faster than 47%

Sled pull faster than 24%

Burpee broad jump faster than 47%

Row faster than 5%

Farmers carry faster than 53%

Sandbag lunges faster than 58%

Wall balls faster than 73%

Roxzone faster than 42%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:04 slower

Sled pull 0:50 slower

Burpee broad jump 0:07 slower

Row 0:54 slower

Farmers carry 0:02 faster

Sandbag lunges 0:19 faster

Wall balls 1:11 faster

Roxzone 0:22 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tchouangue against the typical Open Men finisher

Tchouangue1:30:28

5:235:244:423:008:024:587:535:415:035:384:532:084:564:514:345:367:54

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:54 against the typical Open Men finisher at Paris Grand Palais 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.