THA Tawan Phanthamat
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:32:02 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Thanatorn Jarupongsiri, Tawan Phanthamatwhole field → | Doubles Men · team 30-34 | 1:32:02 | 1145th of 2,161369th of 669 aged 30-34 | 49:25 | 31:01 | 11:41 | View results | See splits Hide splitsSkiErg4:18fastest 37%Sled push2:54faster than 9%Sled pull4:04faster than 43%Burpee broad jump3:58faster than 38%Row5:08faster than 24%Farmers carry1:51faster than 32%Sandbag lunges3:56fastest 34%Wall balls4:52fastest 47%Runs (8 km)49:25fastest 49%Roxzone11:41faster than 32%Run 15:45fastest 32%Run 25:19fastest 42%Run 35:57faster than 46%Run 45:49fastest 49%Run 56:08faster than 47%Run 65:59fastest 50%Run 76:00fastest 49%Run 88:32faster than 32%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: tawan phanthamat, montri bunyowhole field → | Doubles Men · team 25-29 | 1:34:22 | 1049th of 1,552190th of 268 aged 25-29 | 50:08 | 30:51 | 13:26 | View results | See splits Hide splitsSkiErg4:13fastest 38%Sled push2:36faster than 28%Sled pull4:35faster than 31%Burpee broad jump3:12fastest 33%Row5:12faster than 20%Farmers carry1:51faster than 43%Sandbag lunges3:45fastest 34%Wall balls5:27faster than 27%Runs (8 km)50:08faster than 28%Roxzone13:26faster than 28%Run 16:41fastest 25%Run 25:20faster than 28%Run 36:42faster than 7%Run 44:58fastest 45%Run 56:18faster than 17%Run 65:49faster than 26%Run 75:16faster than 45%Run 89:07faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tawan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Bangkok Mar 2026 · best of 2 | 4:04 |
| Sled push | 2:36 | Bangkok Mar 2026 · best of 2 | 1:50 |
| Sled pull | 4:04 | Bangkok Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:12 | Bangkok Mar 2026 · best of 2 | 3:13 |
| Row | 5:08 | Bangkok Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:51 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:45 | Bangkok Mar 2026 · best of 2 | 3:35 |
| Wall balls | 4:52 | Bangkok Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:25 | Bangkok Aug 2026 · best of 2 | 42:19 |
| Roxzone | 11:41 | Bangkok Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Tawan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- montri bunyo1 race
- Thanatorn Jarupongsiri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tawan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Doubles Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
