NED Tawan Harink
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
476th of 486 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 3:23 | faster than 0% |
| SkiErg: | 4:06 | 3:45 | faster than 5% |
| Run 2: | 6:12 | 4:11 | faster than 2% |
| Sled push: | 3:43 | 2:10 | faster than 0% |
| Run 3: | 6:26 | 4:28 | faster than 2% |
| Sled pull: | 5:29 | 4:09 | faster than 8% |
| Run 4: | 6:23 | 4:30 | faster than 2% |
| Burpee broad jump: | 3:34 | 2:46 | faster than 13% |
| Run 5: | 6:25 | 4:34 | faster than 3% |
| Row: | 4:37 | 4:13 | faster than 9% |
| Run 6: | 6:15 | 4:32 | faster than 3% |
| Farmers carry: | 1:50 | 1:34 | faster than 15% |
| Run 7: | 6:18 | 4:36 | faster than 2% |
| Sandbag lunges: | 4:51 | 3:33 | faster than 7% |
| Run 8: | 6:53 | 4:59 | faster than 4% |
| Wall balls: | 6:01 | 4:09 | faster than 4% |
| Roxzone: | 8:04 | 5:09 | faster than 3% |
| Runs (8 km) | 51:21 | 35:27 | faster than 1% |
| Stations (8) | 34:11 | ||
| Finish | 1:33:31 | 1:07:03 | 476th of 486 · faster than 2% |
2,178th of 2,469 Open Men (faster than 11%). Against the 76 who finished around 1:48:16: most time gained on wall balls (2:07), most lost on the roxzone (3:10). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:09 | faster than 15% |
| SkiErg: | 4:52 | 4:25 | faster than 9% |
| Run 2: | 5:45 | 4:54 | faster than 13% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 6:55 | 5:15 | faster than 7% |
| Sled pull: | 6:05 | 5:06 | faster than 23% |
| Run 4: | 6:57 | 5:17 | faster than 6% |
| Burpee broad jump: | 7:19 | 5:45 | faster than 20% |
| Run 5: | 7:18 | 5:31 | faster than 6% |
| Row: | 5:01 | 4:45 | faster than 23% |
| Run 6: | 7:04 | 5:19 | faster than 5% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 6:41 | 5:18 | faster than 9% |
| Sandbag lunges: | 5:28 | 5:05 | faster than 39% |
| Run 8: | 7:50 | 5:59 | faster than 13% |
| Wall balls: | 5:42 | 5:58 | faster than 57% |
| Roxzone: | 12:47 | 6:51 | faster than 2% |
| Runs (8 km) | 54:19 | 43:09 | faster than 7% |
| Stations (8) | 39:24 | ||
| Finish | 1:46:26 | 1:26:37 | 2178th of 2,469 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lorenzo Bakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Tawan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Tawan: faster than |
|---|---|
| Ski | 10% |
| Push | 53% |
| Pull | 23% |
| BBJ | 20% |
| Row | 24% |
| Carry | 46% |
| Lunges | 39% |
| Wall balls | 57% |
| Roxzone | 2% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tawan beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tawan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (11:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tawan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tawan: 54:23 running, 39:25 at the stations and 12:47 in the roxzone; the longest station was the burpee broad jumps (7:19).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Tawan | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:09 |
| SkiErg | 4:52 | 4:25 |
| Run 2 | 5:45 | 4:54 |
| Sled push | 2:47 | 2:48 |
| Run 3 | 6:55 | 5:15 |
| Sled pull | 6:05 | 5:06 |
| Run 4 | 6:57 | 5:17 |
| Burpee broad jump | 7:19 | 5:45 |
| Run 5 | 7:18 | 5:31 |
| Row | 5:01 | 4:45 |
| Run 6 | 7:04 | 5:19 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 6:41 | 5:18 |
| Sandbag lunges | 5:28 | 5:05 |
| Run 8 | 7:50 | 5:59 |
| Wall balls | 5:42 | 5:58 |
| Roxzone | 12:47 | 6:51 |
| Finish | 1:46:26 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:56 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
