INA Taufik Nugroho
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Taufik Nugroho at each race, oldest on the left; lower is faster.The best was 1:24:14 at Bangkok (Aug 2026); Taufik Nugroho was 16:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Doubles Men | 1:40:47 |
| Bangkok | Aug 2026 | Doubles Men | 1:24:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
747th of 2,161 Doubles Men (faster than 65%). Against the 67 who finished around 1:24:26: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:20 | faster than 68% |
| SkiErg: | 4:43 | 4:24 | faster than 20% |
| Run 2: | 4:59 | 5:31 | faster than 71% |
| Sled push: | 1:54 | 2:12 | faster than 78% |
| Run 3: | 5:14 | 5:49 | faster than 71% |
| Sled pull: | 3:38 | 3:56 | faster than 67% |
| Run 4: | 5:07 | 5:52 | faster than 74% |
| Burpee broad jump: | 4:12 | 3:41 | faster than 30% |
| Run 5: | 5:39 | 6:02 | faster than 62% |
| Row: | 5:04 | 4:51 | faster than 30% |
| Run 6: | 5:16 | 5:59 | faster than 72% |
| Farmers carry: | 1:54 | 1:44 | faster than 26% |
| Run 7: | 5:56 | 6:02 | faster than 53% |
| Sandbag lunges: | 3:49 | 4:19 | faster than 71% |
| Run 8: | 7:11 | 7:28 | faster than 56% |
| Wall balls: | 5:25 | 4:57 | faster than 36% |
| Roxzone: | 8:35 | 10:14 | faster than 73% |
| Runs (8 km) | 45:04 | 49:44 | faster than 67% |
| Stations (8) | 30:39 | ||
| Finish | 1:24:14 | 1:30:46 | 747th of 2,161 · faster than 65% |
810th of 1,653 Open Men (faster than 51%). Against the 49 who finished around 1:44:24: most time gained on sled pull (1:07), most lost on the eight runs (2:40). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:56 | faster than 28% |
| SkiErg: | 5:06 | 5:02 | faster than 45% |
| Run 2: | 5:36 | 5:16 | faster than 37% |
| Sled push: | 3:25 | 3:38 | faster than 59% |
| Run 3: | 5:45 | 5:42 | faster than 48% |
| Sled pull: | 4:40 | 5:46 | faster than 78% |
| Run 4: | 5:59 | 5:38 | faster than 38% |
| Burpee broad jump: | 6:43 | 6:03 | faster than 38% |
| Run 5: | 6:12 | 5:55 | faster than 42% |
| Row: | 5:25 | 5:15 | faster than 38% |
| Run 6: | 6:02 | 5:48 | faster than 42% |
| Farmers carry: | 2:17 | 2:36 | faster than 68% |
| Run 7: | 6:20 | 5:52 | faster than 38% |
| Sandbag lunges: | 5:56 | 6:21 | faster than 57% |
| Run 8: | 8:31 | 7:56 | faster than 42% |
| Wall balls: | 9:07 | 8:53 | faster than 47% |
| Roxzone: | 10:11 | 10:27 | faster than 52% |
| Runs (8 km) | 51:02 | 48:40 | faster than 42% |
| Stations (8) | 42:39 | ||
| Finish | 1:43:48 | 1:44:24 | 810th of 1,653 · faster than 51% |
791st of 1,133 Doubles Men (faster than 30%). Against the 34 who finished around 1:40:54: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:08). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 6:18 | faster than 31% |
| SkiErg: | 4:52 | 4:30 | faster than 15% |
| Run 2: | 6:13 | 5:30 | faster than 26% |
| Sled push: | 2:34 | 2:09 | faster than 19% |
| Run 3: | 6:36 | 5:52 | faster than 28% |
| Sled pull: | 4:20 | 4:08 | faster than 39% |
| Run 4: | 6:46 | 5:51 | faster than 25% |
| Burpee broad jump: | 4:09 | 3:28 | faster than 24% |
| Run 5: | 6:57 | 6:05 | faster than 27% |
| Row: | 5:14 | 4:54 | faster than 21% |
| Run 6: | 6:35 | 6:01 | faster than 35% |
| Farmers carry: | 1:56 | 1:50 | faster than 35% |
| Run 7: | 7:18 | 6:08 | faster than 24% |
| Sandbag lunges: | 4:23 | 4:20 | faster than 48% |
| Run 8: | 9:53 | 7:35 | faster than 23% |
| Wall balls: | 5:28 | 5:04 | faster than 38% |
| Roxzone: | 10:46 | 9:43 | faster than 34% |
| Runs (8 km) | 57:09 | 49:59 | faster than 28% |
| Stations (8) | 32:56 | ||
| Finish | 1:40:47 | 1:30:36 | 791st of 1,133 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andikha Yosua Putra1 race
- Rio Rahmawanto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Taufik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Taufik: faster than |
|---|---|
| Ski | 46% |
| Push | 59% |
| Pull | 79% |
| BBJ | 38% |
| Row | 38% |
| Carry | 68% |
| Lunges | 58% |
| Wall balls | 48% |
| Roxzone | 53% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Taufik beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Taufik's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:06 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taufik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Taufik: 51:05 running, 42:40 at the stations and 10:11 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Taufik | Typical Open Men |
|---|---|---|
| Run 1 | 6:40 | 5:56 |
| SkiErg | 5:06 | 5:02 |
| Run 2 | 5:36 | 5:16 |
| Sled push | 3:25 | 3:38 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 4:40 | 5:46 |
| Run 4 | 5:59 | 5:38 |
| Burpee broad jump | 6:43 | 6:03 |
| Run 5 | 6:12 | 5:55 |
| Row | 5:25 | 5:15 |
| Run 6 | 6:02 | 5:48 |
| Farmers carry | 2:17 | 2:36 |
| Run 7 | 6:20 | 5:52 |
| Sandbag lunges | 5:56 | 6:21 |
| Run 8 | 8:31 | 7:56 |
| Wall balls | 9:07 | 8:53 |
| Roxzone | 10:11 | 10:27 |
| Finish | 1:43:48 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
