Athlete · Pro Men · 30-34 ·

JPN

Tatsuki Ishizaki

3 HYROX results over 1 season. Personal bests: Pro Men 1:28:34 (Phoenix 2026) · Open Men 1:19:02 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:34 best Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

440th of 633 best Pro Men place · Phoenix 2026 among Pro Men finishers there

1:28:34 latest race · Phoenix 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Phoenix 2026 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:34Phoenix 2026 · 2 races Open Men1:19:02Chicago 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:28:34	440th of 633	41:00	40:33	7:05	splits SkiErg4:20Sled push3:33Sled pull5:39Burpee broad jump5:13Row4:53Farmers carry2:12Sandbag lunges6:04Wall balls8:39Run 14:34Run 24:35Run 35:18Run 45:20Run 55:10Run 65:03Run 75:13Run 85:51Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:31:10	228th of 320	40:35	45:03	5:32	splits SkiErg4:16Sled push4:34Sled pull8:45Burpee broad jump4:42Row5:21Farmers carry1:50Sandbag lunges5:54Wall balls9:41Run 14:59Run 24:26Run 35:12Run 45:04Run 55:16Run 64:43Run 75:12Run 85:43Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:19:02	top 19% 305/1,622	38:05	35:32	5:29	splits SkiErg4:32Sled push2:08Sled pull4:36Burpee broad jump4:36Row4:58Farmers carry1:57Sandbag lunges5:00Wall balls7:45Run 13:23Run 24:28Run 35:02Run 44:57Run 55:02Run 64:52Run 74:50Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tatsukiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 60%

Sled pull faster than 35%

Burpee broad jump faster than 30%

Row faster than 23%

Farmers carry faster than 38%

Sandbag lunges faster than 22%

Wall balls faster than 20%

Roxzone faster than 24%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:09 faster

Sled pull 0:30 slower

Burpee broad jump 0:47 slower

Row 0:17 slower

Farmers carry 0:09 slower

Sandbag lunges 1:07 slower

Wall balls 2:04 slower

Roxzone 1:24 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tatsuki against the typical Pro Men finisher

Tatsuki1:28:34

4:344:204:353:335:185:395:205:135:104:535:032:125:136:045:518:397:05

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Pro Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown