GER Tatjana Uhde
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tatjana Uhde at each race, oldest on the left; lower is faster.The best was 1:17:53 at Frankfurt (Dec 2025); Tatjana Uhde was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:23:10 |
| Paris | Oct 2025 | Open Women | 1:23:29 |
| Frankfurt | Dec 2025 | Open Women | 1:17:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:17 faster (1:23:10 to 1:17:53).
This line shows the finish time of Tatjana Uhde at each race, oldest on the left; lower is faster.The best was 1:24:24 at Paris Grand Palais (Apr 2026); Tatjana Uhde was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Women | 1:24:24 |
| Karlsruhe | Oct 2026 | Pro Women | 1:28:43 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
61st of 99 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:34 | faster than 35% |
| SkiErg: | 4:59 | 4:45 | faster than 25% |
| Run 2: | 5:16 | 5:12 | faster than 47% |
| Sled push: | 5:29 | 4:09 | faster than 13% |
| Run 3: | 5:26 | 5:38 | faster than 57% |
| Sled pull: | 7:07 | 5:45 | faster than 15% |
| Run 4: | 5:24 | 5:30 | faster than 55% |
| Burpee broad jump: | 5:14 | 5:14 | faster than 50% |
| Run 5: | 5:39 | 5:46 | faster than 56% |
| Row: | 5:02 | 5:05 | faster than 58% |
| Run 6: | 5:37 | 5:33 | faster than 45% |
| Farmers carry: | 2:41 | 2:41 | faster than 51% |
| Run 7: | 5:45 | 5:37 | faster than 42% |
| Sandbag lunges: | 4:45 | 4:55 | faster than 63% |
| Run 8: | 4:57 | 4:45 | faster than 42% |
| Wall balls: | 6:03 | 5:59 | faster than 48% |
| Roxzone: | 5:41 | 5:18 | faster than 39% |
| Runs (8 km) | 41:46 | 41:46 | faster than 51% |
| Stations (8) | 41:20 | ||
| Finish | 1:28:43 | 1:26:19 | 61st of 99 · faster than 38% |
78th of 284 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 284 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:13 | faster than 60% |
| SkiErg: | 5:05 | 5:02 | faster than 43% |
| Run 2: | 4:39 | 4:51 | faster than 62% |
| Sled push: | 5:05 | 4:35 | faster than 31% |
| Run 3: | 4:49 | 5:06 | faster than 65% |
| Sled pull: | 5:25 | 5:20 | faster than 47% |
| Run 4: | 4:50 | 5:08 | faster than 65% |
| Burpee broad jump: | 5:07 | 6:18 | faster than 77% |
| Run 5: | 4:51 | 5:16 | faster than 69% |
| Row: | 4:55 | 5:10 | faster than 76% |
| Run 6: | 4:54 | 5:13 | faster than 65% |
| Farmers carry: | 2:29 | 3:08 | faster than 77% |
| Run 7: | 5:13 | 5:23 | faster than 56% |
| Sandbag lunges: | 4:26 | 5:45 | faster than 85% |
| Run 8: | 4:45 | 4:56 | faster than 57% |
| Wall balls: | 5:46 | 6:48 | faster than 75% |
| Roxzone: | 7:12 | 8:13 | faster than 72% |
| Runs (8 km) | 38:59 | 41:14 | faster than 64% |
| Stations (8) | 38:18 | ||
| Finish | 1:24:24 | 1:32:01 | 78th of 284 · faster than 72% |
110th of 1,071 Open Women (faster than 89%). Against the 33 who finished around 1:17:52: most time gained on wall balls (0:57), most lost on sled push (0:28). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:42 | faster than 83% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 4:42 | 5:29 | faster than 85% |
| Sled push: | 3:08 | 3:10 | faster than 53% |
| Run 3: | 4:51 | 5:44 | faster than 87% |
| Sled pull: | 4:53 | 5:24 | faster than 70% |
| Run 4: | 4:49 | 5:45 | faster than 88% |
| Burpee broad jump: | 5:02 | 6:28 | faster than 84% |
| Run 5: | 5:05 | 6:00 | faster than 86% |
| Row: | 5:00 | 5:18 | faster than 84% |
| Run 6: | 4:59 | 5:48 | faster than 85% |
| Farmers carry: | 1:43 | 2:08 | faster than 91% |
| Run 7: | 4:57 | 5:45 | faster than 84% |
| Sandbag lunges: | 3:46 | 4:48 | faster than 87% |
| Run 8: | 5:22 | 6:21 | faster than 85% |
| Wall balls: | 4:18 | 6:29 | faster than 96% |
| Roxzone: | 6:18 | 7:33 | faster than 83% |
| Runs (8 km) | 38:43 | 45:38 | faster than 87% |
| Stations (8) | 32:57 | ||
| Finish | 1:17:53 | 1:32:36 | 110th of 1,071 · faster than 89% |
241st of 1,462 Open Women (faster than 83%). Against the 45 who finished around 1:22:42: most time gained on the roxzone (0:17), most lost on the eight runs (0:55). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 78% |
| SkiErg: | 4:59 | 5:11 | faster than 72% |
| Run 2: | 5:08 | 5:42 | faster than 75% |
| Sled push: | 3:21 | 3:07 | faster than 36% |
| Run 3: | 5:10 | 6:01 | faster than 84% |
| Sled pull: | 5:49 | 6:10 | faster than 61% |
| Run 4: | 5:11 | 6:00 | faster than 83% |
| Burpee broad jump: | 5:34 | 6:54 | faster than 78% |
| Run 5: | 5:16 | 6:08 | faster than 83% |
| Row: | 5:02 | 5:24 | faster than 83% |
| Run 6: | 5:20 | 6:01 | faster than 78% |
| Farmers carry: | 1:46 | 2:11 | faster than 90% |
| Run 7: | 5:27 | 6:03 | faster than 75% |
| Sandbag lunges: | 4:34 | 5:35 | faster than 80% |
| Run 8: | 5:46 | 6:41 | faster than 79% |
| Wall balls: | 5:07 | 7:09 | faster than 87% |
| Roxzone: | 5:43 | 7:16 | faster than 86% |
| Runs (8 km) | 41:40 | 47:39 | faster than 81% |
| Stations (8) | 36:12 | ||
| Finish | 1:23:29 | 1:37:33 | 241st of 1,462 · faster than 83% |
163rd of 939 Open Women (faster than 82%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:30 | faster than 70% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 5:04 | 5:30 | faster than 71% |
| Sled push: | 2:36 | 2:31 | faster than 43% |
| Run 3: | 5:05 | 5:44 | faster than 79% |
| Sled pull: | 5:27 | 5:44 | faster than 60% |
| Run 4: | 5:00 | 5:51 | faster than 84% |
| Burpee broad jump: | 5:17 | 6:50 | faster than 84% |
| Run 5: | 5:17 | 6:06 | faster than 81% |
| Row: | 5:10 | 5:22 | faster than 70% |
| Run 6: | 5:10 | 5:55 | faster than 81% |
| Farmers carry: | 1:50 | 2:12 | faster than 89% |
| Run 7: | 5:09 | 5:52 | faster than 79% |
| Sandbag lunges: | 4:11 | 5:06 | faster than 82% |
| Run 8: | 5:34 | 6:33 | faster than 81% |
| Wall balls: | 5:32 | 7:03 | faster than 81% |
| Roxzone: | 6:40 | 8:04 | faster than 80% |
| Runs (8 km) | 41:23 | 47:12 | faster than 80% |
| Stations (8) | 35:12 | ||
| Finish | 1:23:10 | 1:35:47 | 163rd of 939 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tatjana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Paris 2025 · best of 3 | 5:16 |
| Sled push | 2:36 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 4:53 | Frankfurt 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:02 | Frankfurt 2025 · best of 3 | 6:46 |
| Row | 5:00 | Frankfurt 2025 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Frankfurt 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:46 | Frankfurt 2025 · best of 3 | 5:13 |
| Wall balls | 4:18 | Frankfurt 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:43 | Frankfurt 2025 · best of 3 | 46:44 |
| Roxzone | 5:43 | Paris 2025 · best of 3 | 7:57 |
How to read
Each station's best across Tatjana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Tatjana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Tatjana: faster than |
|---|---|
| Ski | 54% |
| Push | 53% |
| Pull | 70% |
| BBJ | 84% |
| Row | 85% |
| Carry | 91% |
| Lunges | 88% |
| Wall balls | 97% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tatjana beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tatjana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tatjana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tatjana: 38:47 running, 32:57 at the stations and 6:18 in the roxzone; the longest station was the SkiErg (5:07).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tatjana | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:42 |
| SkiErg | 5:07 | 5:09 |
| Run 2 | 4:42 | 5:29 |
| Sled push | 3:08 | 3:10 |
| Run 3 | 4:51 | 5:44 |
| Sled pull | 4:53 | 5:24 |
| Run 4 | 4:49 | 5:45 |
| Burpee broad jump | 5:02 | 6:28 |
| Run 5 | 5:05 | 6:00 |
| Row | 5:00 | 5:18 |
| Run 6 | 4:59 | 5:48 |
| Farmers carry | 1:43 | 2:08 |
| Run 7 | 4:57 | 5:45 |
| Sandbag lunges | 3:46 | 4:48 |
| Run 8 | 5:22 | 6:21 |
| Wall balls | 4:18 | 6:29 |
| Roxzone | 6:18 | 7:33 |
| Finish | 1:17:53 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:53.
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