INA Tashia Tariq
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:54:19 (Incheon 2026) · Doubles Mixed 1:33:06 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Tashia Tariq, Ziad Tariqwhat the whole field did → | Doubles Mixed · team 25-29 | 1:33:06 | top 38% 384/1,011 | 47:59 | 28:19 7 of 8 | 16:52 | splitsSkiErg5:14Sled push2:33Sled pull4:58Burpee broad jump3:07Row5:16Farmers carry1:52Sandbag lunges—Wall balls5:14Run 16:21Run 25:28Run 35:40Run 45:36Run 55:45Run 65:36Run 75:37Run 87:58Full report for this race → |
| Incheon 2026 16 May 2026what the whole field did → | Pro Women · 30-34 | 1:54:19 | 77th of 94 | 49:29 | 53:26 | 11:29 | splitsSkiErg5:44Sled push4:27Sled pull9:04Burpee broad jump6:00Row5:49Farmers carry3:22Sandbag lunges7:45Wall balls11:15Run 16:38Run 25:38Run 36:32Run 46:06Run 56:04Run 65:50Run 75:58Run 86:46Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 25-29 | 2:05:35 | 96th of 109 | 49:35 | 1:03:27 | 12:37 | splitsSkiErg6:05Sled push4:27Sled pull6:53Burpee broad jump6:42Row5:51Farmers carry3:20Sandbag lunges7:26Wall balls22:43Run 14:47Run 25:58Run 36:17Run 46:15Run 56:13Run 65:59Run 76:06Run 88:03Full report for this race → |
| Bangkok 2025 25 May 2025team: Tashia Tariq, Adam Rumandawhat the whole field did → | Doubles Mixed · team 30-39 | 1:35:16 | 403rd of 736 | 50:31 | 35:15 | 9:36 | splitsSkiErg4:49Sled push2:33Sled pull4:40Burpee broad jump4:48Row4:57Farmers carry1:57Sandbag lunges4:18Wall balls7:13Run 15:42Run 26:02Run 36:50Run 46:19Run 56:28Run 65:58Run 76:35Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 94 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tashia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:36 against the typical Pro Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
