Tashi Ho
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:58 (Singapore National Stadium 2024) · Doubles Mixed 1:17:43 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Tashi Ho, Li Ting Tengwhat the whole field did → | Doubles Mixed · team U29 | 1:17:43 | top 16% 63/396 | 44:13 | 28:16 | 5:19 | splitsSkiErg4:18Sled push1:35Sled pull4:18Burpee broad jump3:14Row4:50Farmers carry1:41Sandbag lunges4:25Wall balls3:55Run 14:33Run 24:43Run 35:14Run 45:12Run 56:24Run 65:47Run 75:48Run 86:35Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Open Men · 25-29 | 1:32:58 | top 30% 304/1,015 | 43:51 | 40:47 | 8:26 | splitsSkiErg4:52Sled push2:59Sled pull6:52Burpee broad jump6:04Row4:55Farmers carry2:40Sandbag lunges6:02Wall balls6:23Run 15:43Run 25:05Run 35:04Run 45:19Run 55:20Run 65:21Run 75:35Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tashi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:43 against the typical Open Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
