GBR Tasha Dennis
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:19:58 (London ExCeL 2025) · Doubles Women 1:25:42 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Isley Joseph, Tasha Denniswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:19:58 | 299th of 561 | 33:45* | 34:57* | 11:20 | splitsSkiErg4:50Sled push2:39Sled pull4:26Burpee broad jump4:16Row5:12Farmers carry1:48Sandbag lunges4:48Wall balls6:58Run 13:11Run 23:56Run 34:02Run 44:08Run 54:15Run 64:09Run 74:17Run 85:51Full report for this race → |
| Valencia 2025 17 Oct 2025team: Isley Joseph, Tasha Denniswhat the whole field did → | Doubles Women · team 25-29 | 1:25:42 | top 46% 354/770 | 46:44 | 32:05 | 6:58 | splitsSkiErg4:41Sled push2:05Sled pull4:06Burpee broad jump4:54Row5:09Farmers carry2:02Sandbag lunges4:18Wall balls4:50Run 17:16Run 25:28Run 35:37Run 45:31Run 55:45Run 65:27Run 75:31Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tasha against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:32 against the typical Pro Doubles Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
