Athlete · Open Men · 30-34 ·

IND

Tarun Saraswat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:14:53 (Delhi 2026) · Doubles Mixed 1:50:50 (Delhi 2025).

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2:14:53 Open Men time · Delhi 2026 also raced Doubles Mixed: each has its own best below

1509th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:14:53 latest race · Delhi 2026 first Open Men race Open Men

Sled pull strongest segment · Delhi 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:14:53Delhi 2026 · 1 race Doubles Mixed1:50:50Delhi 2025 · 1 race · with Pratiksha Yadav

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:14:53	1509th of 2,012	1:08:57	53:16	12:44	splits SkiErg5:43Sled push3:50Sled pull6:41Burpee broad jump9:38Row6:02Farmers carry2:34Sandbag lunges8:27Wall balls10:21Run 15:29Run 28:08Run 38:48Run 410:18Run 511:13Run 68:06Run 79:32Run 87:27Full report for this race →
Delhi 2025 18 Jul 2025team: Tarun Saraswat, Pratiksha Yadavwhat the whole field did →	Doubles Mixed · team 30-34	1:50:50	71st of 133	1:00:47	35:20	14:49	splits SkiErg4:51Sled push2:54Sled pull4:27Burpee broad jump5:36Row5:44Farmers carry2:01Sandbag lunges4:09Wall balls5:38Run 16:22Run 26:57Run 37:25Run 47:17Run 57:49Run 67:41Run 77:59Run 89:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tarunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 53%

Sled pull faster than 64%

Burpee broad jump faster than 24%

Row faster than 26%

Farmers carry faster than 56%

Sandbag lunges faster than 29%

Wall balls faster than 47%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:04 faster

Sled pull 0:40 faster

Burpee broad jump 2:02 slower

Row 0:25 slower

Farmers carry 0:06 faster

Sandbag lunges 1:20 slower

Wall balls 0:18 slower

Roxzone 2:59 slower

Runs (8 km) 13:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tarun against the typical Open Men finisher

Tarun2:14:53

5:295:438:083:508:486:4110:189:3811:136:028:062:349:328:277:2710:2112:44

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:59 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown