IND Tarun Dalal
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
58th of 277 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:05 | faster than 87% |
| SkiErg: | 4:18 | 4:38 | faster than 88% |
| Run 2: | 4:54 | 6:02 | faster than 85% |
| Sled push: | 3:06 | 4:39 | faster than 89% |
| Run 3: | 5:34 | 7:00 | faster than 84% |
| Sled pull: | 6:51 | 8:56 | faster than 76% |
| Run 4: | 5:09 | 6:49 | faster than 89% |
| Burpee broad jump: | 6:31 | 6:19 | faster than 48% |
| Run 5: | 4:56 | 6:47 | faster than 93% |
| Row: | 4:46 | 5:18 | faster than 85% |
| Run 6: | 5:01 | 6:31 | faster than 90% |
| Farmers carry: | 2:15 | 2:59 | faster than 80% |
| Run 7: | 4:58 | 6:38 | faster than 92% |
| Sandbag lunges: | 7:01 | 7:34 | faster than 59% |
| Run 8: | 3:51 | 5:24 | faster than 89% |
| Wall balls: | 11:31 | 10:33 | faster than 44% |
| Roxzone: | 8:12 | 8:57 | faster than 58% |
| Runs (8 km) | — | ||
| Stations (8) | 46:19 | ||
| Finish | 1:31:58 | 1:51:05 | 58th of 277 · faster than 79% |
98th of 1,409 Doubles Men (faster than 93%). Against the 42 who finished around 1:14:06: most time gained on the roxzone (0:34), most lost on burpee broad jump (2:18). Runs 5 to 8 took 4:37 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:57 | faster than 53% |
| SkiErg: | 4:09 | 4:28 | faster than 85% |
| Run 2: | 8:07 | 7:09 | faster than 28% |
| Sled push: | 1:56 | 2:13 | faster than 75% |
| Run 3: | 5:02 | 7:46 | faster than 98% |
| Sled pull: | 3:27 | 4:50 | faster than 92% |
| Run 4: | 5:01 | 7:42 | faster than 98% |
| Burpee broad jump: | 5:26 | 4:15 | faster than 19% |
| Run 5: | 4:57 | 8:00 | faster than 98% |
| Row: | 4:51 | 5:20 | faster than 87% |
| Run 6: | 4:56 | 7:41 | faster than 98% |
| Farmers carry: | 1:39 | 1:54 | faster than 82% |
| Run 7: | 4:50 | 7:38 | fastest in the field |
| Sandbag lunges: | 4:21 | 4:50 | faster than 67% |
| Run 8: | 3:41 | 5:46 | faster than 96% |
| Wall balls: | 4:34 | 5:27 | faster than 77% |
| Roxzone: | 4:55 | 9:12 | faster than 95% |
| Runs (8 km) | 41:20 | 57:42 | faster than 95% |
| Stations (8) | 30:23 | ||
| Finish | 1:16:33 | 1:40:48 | 98th of 1,409 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Arun Dalal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Tarun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Tarun: faster than |
|---|---|
| Ski | 88% |
| Push | 90% |
| Pull | 76% |
| BBJ | 49% |
| Row | 86% |
| Carry | 80% |
| Lunges | 59% |
| Wall balls | 45% |
| Roxzone | 58% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarun beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarun's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:05 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarun against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarun: 37:35 running, 46:20 at the stations and 8:12 in the roxzone; the longest station was the wall balls (11:31).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Tarun | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 4:05 |
| SkiErg | 4:18 | 4:38 |
| Run 2 | 4:54 | 6:02 |
| Sled push | 3:06 | 4:39 |
| Run 3 | 5:34 | 7:00 |
| Sled pull | 6:51 | 8:56 |
| Run 4 | 5:09 | 6:49 |
| Burpee broad jump | 6:31 | 6:19 |
| Run 5 | 4:56 | 6:47 |
| Row | 4:46 | 5:18 |
| Run 6 | 5:01 | 6:31 |
| Farmers carry | 2:15 | 2:59 |
| Run 7 | 4:58 | 6:38 |
| Sandbag lunges | 7:01 | 7:34 |
| Run 8 | 3:51 | 5:24 |
| Wall balls | 11:31 | 10:33 |
| Roxzone | 8:12 | 8:57 |
| Finish | 1:31:58 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Pro Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
