Athlete · Open Men · 40-44 · IRQ

Tarq Thaher

1 HYROX result over 1 season. Best Open Men time 2:10:32 at Istanbul 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:32 Open Men time · Istanbul 2026 1 Open Men race

583rd of 609 Open Men place · Istanbul 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Istanbul 2026 faster than 18% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 40-44	2:10:32	583rd of 609	1:14:44	40:39^{7 of 8}	15:13	splits SkiErg5:00Sled push3:46Sled pull6:53Burpee broad jump7:44Row5:30Farmers carry3:36Sandbag lunges7:48Wall balls—Run 15:37Run 25:10Run 35:27Run 4—Run 56:49Run 66:28Run 76:49Run 810:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Tarqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 18%

Sled pull faster than 12%

Burpee broad jump faster than 16%

Row faster than 10%

Farmers carry faster than 10%

Sandbag lunges faster than 9%

Wall balls —

Roxzone faster than 9%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:45 slower

Sled pull 1:45 slower

Burpee broad jump 2:11 slower

Row 0:42 slower

Farmers carry 1:17 slower

Sandbag lunges 2:29 slower

Roxzone 5:21 slower

Runs (8 km) 34:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tarq against the typical Open Men finisher

Tarq2:10:32

5:375:005:103:465:276:537:446:495:306:283:366:497:4810:0415:13

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:21 against the typical Open Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown