Athlete · Doubles Men · team 30-34 ·

MAR

Tarik Tourougui

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:35 at Lyon 2026.

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Doubles Men time1:18:35Lyon 2026

Doubles Men place1673rdof 2,539 · Lyon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 81% of Doubles Men at Lyon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lyon 2026 24 May 2026team: Sergiu Vovc, Tarik Tourouguiwhole field →	Doubles Men · team 30-34	1:18:35	1673rd of 2,539431st of 611 aged 30-34	43:38	27:19	7:42	View results	See splits Hide splits SkiErg4:08faster than 40%Sled push2:25faster than 33%Sled pull3:45fastest 47%Burpee broad jump3:45faster than 25%Row4:14fastest 20%Farmers carry1:34fastest 37%Sandbag lunges3:18fastest 30%Wall balls4:10fastest 39%Runs (8 km)43:38faster than 22%Roxzone7:42faster than 34%Run 13:50faster than 39%Run 25:00faster than 32%Run 35:17faster than 38%Run 45:24faster than 31%Run 57:08faster than 3%Run 65:32faster than 27%Run 75:42faster than 22%Run 85:49faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sergiu Vovc1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lyon 2026, against 2,539 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tarikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 34%

Sled pull faster than 54%

Burpee broad jump faster than 25%

Row faster than 81%

Farmers carry faster than 64%

Sandbag lunges faster than 71%

Wall balls faster than 61%

Roxzone faster than 35%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:09 slower

Sled pull 0:04 faster

Burpee broad jump 0:33 slower

Row 0:14 faster

Farmers carry 0:04 faster

Sandbag lunges 0:20 faster

Wall balls 0:09 faster

Roxzone 0:35 slower

Runs (8 km) 4:46 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tarik against the typical Doubles Men finisher

Tarik1:18:35

3:504:085:002:255:173:455:243:457:084:145:321:345:423:185:494:107:42

Typical Doubles Men1:13:20

3:414:044:402:165:043:495:023:125:064:285:021:385:033:385:114:197:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:35 against the typical Doubles Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up