Athlete · Open Men · 25-29 ·

NED

Tarik Abdellaoui

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:03 (Amsterdam 2026) · Doubles Men 1:16:30 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:03 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

top 35% Open Men place · Amsterdam 2026 968th of 2,802 Open Men finishers there

1:19:03 latest race · Amsterdam 2026 first Open Men race Open Men

Wall balls strongest segment · Amsterdam 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:03Amsterdam 2026 · 1 race Doubles Men1:16:30Maastricht 2025 · 1 race · with Thomas Stroeken

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:19:03	top 35% 968/2,802	37:52	33:39	7:36	splits SkiErg4:45Sled push3:01Sled pull4:26Burpee broad jump5:04Row4:54Farmers carry2:05Sandbag lunges4:29Wall balls4:55Run 13:48Run 24:31Run 34:49Run 45:03Run 55:05Run 64:57Run 74:44Run 84:58Full report for this race →
Maastricht 2025 21 Sept 2025team: Tarik Abdellaoui, Thomas Stroekenwhat the whole field did →	Doubles Men · team 16-24	1:16:30	656th of 1,175	40:36	28:22	7:37	splits SkiErg4:20Sled push1:55Sled pull4:09Burpee broad jump3:59Row4:36Farmers carry1:40Sandbag lunges3:11Wall balls4:32Run 14:37Run 24:30Run 35:01Run 45:10Run 55:12Run 65:09Run 75:16Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tarikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 48%

Sled pull faster than 63%

Burpee broad jump faster than 60%

Row faster than 34%

Farmers carry faster than 44%

Sandbag lunges faster than 71%

Wall balls faster than 90%

Roxzone faster than 32%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:02 slower

Sled pull 0:18 faster

Burpee broad jump 0:20 faster

Row 0:10 slower

Farmers carry 0:04 slower

Sandbag lunges 0:37 faster

Wall balls 2:05 faster

Roxzone 0:51 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tarik against the typical Open Men finisher

Tarik1:19:03

3:484:454:313:014:494:265:035:045:054:544:572:054:444:294:584:557:36

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown