Tareq Dhahir
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:47 at Istanbul 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Tareq Dhahir, Ghaith Al karbooliwhole field → | Doubles Men · team 30-34 | 1:31:47 | 439th of 514129th of 147 aged 30-34 | 52:24 | 29:04 | 10:24 | View results | See splits Hide splitsSkiErg4:25faster than 10%Sled push1:44fastest 39%Sled pull4:36faster than 5%Burpee broad jump2:54fastest 36%Row5:07faster than 4%Farmers carry1:44faster than 45%Sandbag lunges4:04faster than 27%Wall balls4:30faster than 38%Runs (8 km)52:24faster than 9%Roxzone10:24faster than 32%Run 15:23fastest 43%Run 26:27faster than 8%Run 37:41faster than 3%Run 47:04faster than 5%Run 57:02faster than 7%Run 66:18faster than 11%Run 75:09faster than 41%Run 87:23faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ghaith Al karbooli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 514 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tareq against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Doubles Men finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
