MAR Tareq Amhoud
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:59 (Bordeaux 2025) · Doubles Mixed 1:14:58 (Paris Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:59 | top 40% 1146/2,873 | 39:15 | 33:38 | 6:10 | splitsSkiErg4:58Sled push3:07Sled pull5:14Burpee broad jump4:36Row4:43Farmers carry1:55Sandbag lunges4:21Wall balls4:44Run 15:03Run 24:22Run 34:32Run 46:20Run 54:30Run 64:42Run 74:34Run 85:15Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:19:02 | top 29% 959/3,334 | 38:27 | 35:03 | 5:35 | splitsSkiErg4:56Sled push4:04Sled pull5:43Burpee broad jump4:30Row4:40Farmers carry1:42Sandbag lunges4:15Wall balls5:13Run 14:10Run 24:28Run 34:49Run 44:58Run 54:56Run 64:54Run 74:46Run 85:31Full report for this race → |
| Rome 2025 26 Sept 2025team: Coral Bacon, Tareq Amhoudwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:20 | top 48% 510/1,083 | 41:23 | 30:21 | 5:41 | splitsSkiErg4:37Sled push2:00Sled pull3:49Burpee broad jump3:37Row5:02Farmers carry2:02Sandbag lunges3:37Wall balls5:37Run 16:20Run 24:30Run 34:41Run 45:00Run 54:55Run 65:06Run 75:13Run 85:42Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Ondine Pétré, Tareq Amhoudwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:58 | top 33% 435/1,325 | 41:16 | 26:55 | 6:49 | splitsSkiErg4:26Sled push1:56Sled pull3:40Burpee broad jump3:24Row4:32Farmers carry1:41Sandbag lunges3:13Wall balls4:03Run 15:19Run 24:55Run 35:06Run 45:08Run 55:20Run 65:15Run 75:26Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tareq against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:38 against the typical Open Men finisher at Bordeaux 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
