GER Tarek Lippmann
2 HYROX races over 1 season. Best Pro Men time: 1:32:10 at Berlin 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tarek Lippmann at each race, oldest on the left; lower is faster.The best was 1:32:10 at Berlin (May 2026); Tarek Lippmann was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:37:45 |
| Berlin | May 2026 | Pro Men | 1:32:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
750th of 944 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 29% |
| SkiErg: | 4:33 | 4:17 | faster than 15% |
| Run 2: | 3:47 | 3:22 | faster than 20% |
| Sled push: | 5:07 | 4:08 | faster than 19% |
| Run 3: | 4:09 | 3:37 | faster than 18% |
| Sled pull: | 7:08 | 4:58 | faster than 11% |
| Run 4: | 4:02 | 3:38 | faster than 25% |
| Burpee broad jump: | 4:20 | 4:28 | faster than 53% |
| Run 5: | 4:18 | 3:42 | faster than 17% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 3:58 | 3:37 | faster than 27% |
| Farmers carry: | 2:29 | 2:18 | faster than 39% |
| Run 7: | 4:01 | 3:44 | faster than 32% |
| Sandbag lunges: | 7:52 | 5:00 | faster than 5% |
| Run 8: | 6:06 | 5:23 | faster than 27% |
| Wall balls: | 9:08 | 6:40 | faster than 19% |
| Roxzone: | 13:18 | 12:15 | faster than 33% |
| Runs (8 km) | 33:37 | 30:33 | faster than 25% |
| Stations (8) | 45:21 | ||
| Finish | 1:32:10 | 1:19:30 | 750th of 944 · faster than 20% |
277th of 443 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:54 | faster than 25% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 4:05 | 3:51 | faster than 37% |
| Sled push: | 4:27 | 4:35 | faster than 54% |
| Run 3: | 4:40 | 4:10 | faster than 28% |
| Sled pull: | 8:36 | 7:02 | faster than 31% |
| Run 4: | 4:46 | 4:13 | faster than 27% |
| Burpee broad jump: | 5:12 | 4:50 | faster than 42% |
| Run 5: | 4:47 | 4:19 | faster than 30% |
| Row: | 4:54 | 4:41 | faster than 35% |
| Run 6: | 4:20 | 4:14 | faster than 45% |
| Farmers carry: | 1:53 | 2:24 | faster than 80% |
| Run 7: | 4:25 | 4:17 | faster than 43% |
| Sandbag lunges: | 7:44 | 5:42 | faster than 20% |
| Run 8: | 6:38 | 5:36 | faster than 29% |
| Wall balls: | 9:35 | 7:56 | faster than 30% |
| Roxzone: | 10:31 | 9:49 | faster than 41% |
| Runs (8 km) | 40:20 | 36:46 | faster than 34% |
| Stations (8) | 46:58 | ||
| Finish | 1:37:45 | 1:29:32 | 277th of 443 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tarek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2026 · best of 2 | 4:17 |
| Sled push | 4:27 | Bangkok 2026 · best of 2 | 3:45 |
| Sled pull | 7:08 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:20 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:44 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:44 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 9:08 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:37 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 10:31 | Bangkok 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tarek's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Tarek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Tarek: faster than |
|---|---|
| Ski | 16% |
| Push | 20% |
| Pull | 11% |
| BBJ | 53% |
| Row | 28% |
| Carry | 40% |
| Lunges | 6% |
| Wall balls | 19% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarek beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarek's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:08 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarek against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarek: 33:41 running, 45:20 at the stations and 13:18 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Tarek | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:06 |
| SkiErg | 4:33 | 4:17 |
| Run 2 | 3:47 | 3:22 |
| Sled push | 5:07 | 4:08 |
| Run 3 | 4:09 | 3:37 |
| Sled pull | 7:08 | 4:58 |
| Run 4 | 4:02 | 3:38 |
| Burpee broad jump | 4:20 | 4:28 |
| Run 5 | 4:18 | 3:42 |
| Row | 4:44 | 4:31 |
| Run 6 | 3:58 | 3:37 |
| Farmers carry | 2:29 | 2:18 |
| Run 7 | 4:01 | 3:44 |
| Sandbag lunges | 7:52 | 5:00 |
| Run 8 | 6:06 | 5:23 |
| Wall balls | 9:08 | 6:40 |
| Roxzone | 13:18 | 12:15 |
| Finish | 1:32:10 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:52 against the typical Pro Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
