Tarek Abdelatief

1 HYROX result over 1 season. Best Open Men time 1:35:31 at Madrid 2025.

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1:35:31 Open Men time · Madrid 2025 1 Open Men race

2046th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Madrid 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 40-44	1:35:31	2046th of 2,673	43:17	44:05	8:14	splits SkiErg4:50Sled push3:28Sled pull5:30Burpee broad jump7:17Row5:17Farmers carry3:23Sandbag lunges5:42Wall balls8:38Run 14:38Run 24:57Run 35:15Run 45:17Run 55:40Run 65:21Run 75:23Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tarekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 23%

Sled pull faster than 25%

Burpee broad jump faster than 15%

Row faster than 15%

Farmers carry faster than 11%

Sandbag lunges faster than 31%

Wall balls faster than 21%

Roxzone faster than 27%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:30 slower

Sled pull 0:50 slower

Burpee broad jump 1:55 slower

Row 0:28 slower

Farmers carry 1:04 slower

Sandbag lunges 0:41 slower

Wall balls 1:58 slower

Roxzone 1:26 slower

Runs (8 km) 3:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tarek against the typical Open Men finisher

Tarek1:35:31

4:384:504:573:285:155:305:177:175:405:175:213:235:235:426:508:388:14

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:58 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.