USA Tara Severino
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Severino at each race, oldest on the left; lower is faster.The best was 1:22:00 at Boston (Oct 2026); Tara Severino was 15:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:37:17 |
| Valencia | Oct 2025 | Open Women | 1:38:02 |
| Miami | Apr 2026 | Open Women | 1:30:47 |
| New York | May 2026 | Open Women | 1:26:17 |
| Boston | Oct 2026 | Open Women | 1:22:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:17 faster (1:37:17 to 1:22:00).
6 results at 6 races
210th of 1,649 Open Women (faster than 87%). Against the 49 who finished around 1:23:30: most time gained on the eight runs (1:17), most lost on the roxzone (0:24). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:45 | faster than 82% |
| SkiErg: | 4:59 | 5:20 | faster than 82% |
| Run 2: | 4:58 | 5:49 | faster than 83% |
| Sled push: | 2:56 | 3:29 | faster than 77% |
| Run 3: | 5:13 | 6:10 | faster than 84% |
| Sled pull: | 5:08 | 6:05 | faster than 78% |
| Run 4: | 5:06 | 6:08 | faster than 87% |
| Burpee broad jump: | 5:55 | 7:07 | faster than 73% |
| Run 5: | 5:10 | 6:20 | faster than 88% |
| Row: | 5:10 | 5:37 | faster than 85% |
| Run 6: | 4:51 | 6:12 | faster than 93% |
| Farmers carry: | 1:57 | 2:21 | faster than 88% |
| Run 7: | 4:47 | 6:08 | faster than 94% |
| Sandbag lunges: | 4:25 | 5:29 | faster than 80% |
| Run 8: | 5:28 | 7:06 | faster than 93% |
| Wall balls: | 5:29 | 6:43 | faster than 76% |
| Roxzone: | 6:28 | 7:34 | faster than 70% |
| Runs (8 km) | 39:38 | 48:51 | faster than 90% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:00 | 1:39:21 | 210th of 1,649 · faster than 87% |
711th of 4,639 Open Women (faster than 84%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (3:07), most lost on wall balls (1:26). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:04 | faster than 73% |
| SkiErg: | 5:05 | 5:21 | faster than 72% |
| Run 2: | 4:51 | 5:47 | faster than 86% |
| Sled push: | 2:24 | 2:51 | faster than 81% |
| Run 3: | 4:59 | 6:03 | faster than 89% |
| Sled pull: | 4:59 | 5:47 | faster than 75% |
| Run 4: | 4:57 | 6:10 | faster than 91% |
| Burpee broad jump: | 6:05 | 7:20 | faster than 70% |
| Run 5: | 4:55 | 6:29 | faster than 94% |
| Row: | 5:20 | 5:41 | faster than 75% |
| Run 6: | 4:48 | 6:18 | faster than 94% |
| Farmers carry: | 2:19 | 2:40 | faster than 74% |
| Run 7: | 4:47 | 6:18 | faster than 95% |
| Sandbag lunges: | 5:03 | 5:50 | faster than 69% |
| Run 8: | 5:54 | 8:10 | faster than 95% |
| Wall balls: | 7:07 | 7:33 | faster than 56% |
| Roxzone: | 7:21 | 7:57 | faster than 60% |
| Runs (8 km) | 40:37 | 51:48 | faster than 93% |
| Stations (8) | 38:22 | ||
| Finish | 1:26:17 | 1:43:35 | 711th of 4,639 · faster than 84% |
442nd of 1,320 Open Women (faster than 66%). Against the 40 who finished around 1:31:15: most time gained on the eight runs (0:45), most lost on wall balls (1:08). Runs 5 to 8 took 1:30 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:46 | faster than 42% |
| SkiErg: | 5:23 | 5:30 | faster than 60% |
| Run 2: | 5:24 | 5:35 | faster than 57% |
| Sled push: | 3:23 | 3:07 | faster than 35% |
| Run 3: | 5:16 | 5:58 | faster than 74% |
| Sled pull: | 6:21 | 6:36 | faster than 55% |
| Run 4: | 5:27 | 5:57 | faster than 67% |
| Burpee broad jump: | 5:22 | 6:32 | faster than 74% |
| Run 5: | 5:32 | 6:03 | faster than 69% |
| Row: | 5:18 | 5:36 | faster than 77% |
| Run 6: | 5:15 | 5:55 | faster than 74% |
| Farmers carry: | 2:04 | 2:21 | faster than 74% |
| Run 7: | 5:22 | 5:53 | faster than 69% |
| Sandbag lunges: | 4:36 | 5:20 | faster than 69% |
| Run 8: | 5:27 | 6:10 | faster than 72% |
| Wall balls: | 7:17 | 6:45 | faster than 41% |
| Roxzone: | 6:31 | 7:25 | faster than 68% |
| Runs (8 km) | 44:36 | 48:29 | faster than 67% |
| Stations (8) | 39:44 | ||
| Finish | 1:30:47 | 1:38:44 | 442nd of 1,320 · faster than 66% |
417th of 705 Open Women (faster than 40%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:39 | faster than 15% |
| SkiErg: | 5:30 | 5:16 | faster than 29% |
| Run 2: | 5:49 | 5:23 | faster than 30% |
| Sled push: | 4:05 | 3:13 | faster than 14% |
| Run 3: | 5:42 | 5:42 | faster than 49% |
| Sled pull: | 6:50 | 5:58 | faster than 28% |
| Run 4: | 5:50 | 5:45 | faster than 46% |
| Burpee broad jump: | 5:58 | 6:27 | faster than 59% |
| Run 5: | 5:42 | 5:56 | faster than 59% |
| Row: | 5:32 | 5:22 | faster than 36% |
| Run 6: | 5:30 | 5:45 | faster than 61% |
| Farmers carry: | 2:19 | 2:21 | faster than 53% |
| Run 7: | 5:51 | 5:44 | faster than 45% |
| Sandbag lunges: | 5:40 | 5:00 | faster than 30% |
| Run 8: | 5:59 | 6:22 | faster than 63% |
| Wall balls: | 7:27 | 6:23 | faster than 32% |
| Roxzone: | 7:46 | 6:48 | faster than 34% |
| Runs (8 km) | 46:58 | 46:24 | faster than 48% |
| Stations (8) | 43:21 | ||
| Finish | 1:38:02 | 1:33:47 | 417th of 705 · faster than 40% |
528th of 1,253 Doubles Women (faster than 57%). Against the 37 who finished around 1:24:05: most time gained on sandbag lunges (0:36), most lost on sled push (1:58).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:11 | faster than 60% |
| SkiErg: | 4:29 | 4:42 | faster than 76% |
| Run 2: | 6:01 | 5:53 | faster than 43% |
| Sled push: | 3:48 | 1:56 | faster than 1% |
| Run 3: | 5:51 | 6:03 | faster than 59% |
| Sled pull: | 3:09 | 3:16 | faster than 58% |
| Run 4: | 6:07 | 6:11 | faster than 53% |
| Burpee broad jump: | 3:33 | 3:50 | faster than 63% |
| Run 5: | 6:10 | 6:18 | faster than 56% |
| Row: | 5:14 | 5:09 | faster than 41% |
| Run 6: | 5:56 | 6:18 | faster than 65% |
| Farmers carry: | 1:41 | 1:57 | faster than 84% |
| Run 7: | 6:00 | 6:16 | faster than 60% |
| Sandbag lunges: | 2:51 | 3:41 | faster than 90% |
| Run 8: | — | 8:19 | |
| Wall balls: | 3:40 | 4:22 | faster than 92% |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 28:25 | ||
| Finish | 1:24:48 | 1:26:54 | 528th of 1,253 · faster than 57% |
422nd of 840 Open Women (faster than 49%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:56 | faster than 22% |
| SkiErg: | 5:56 | 5:15 | faster than 10% |
| Run 2: | 5:39 | 5:36 | faster than 48% |
| Sled push: | 1:46 | 2:59 | fastest in the field |
| Run 3: | 5:44 | 5:50 | faster than 54% |
| Sled pull: | 8:02 | 5:49 | faster than 10% |
| Run 4: | 5:33 | 5:55 | faster than 64% |
| Burpee broad jump: | 6:08 | 6:53 | faster than 62% |
| Run 5: | 5:35 | 6:06 | faster than 67% |
| Row: | 6:03 | 5:40 | faster than 25% |
| Run 6: | 5:25 | 6:00 | faster than 71% |
| Farmers carry: | — | 2:14 | |
| Run 7: | 5:27 | 6:00 | faster than 70% |
| Sandbag lunges: | 5:37 | 5:04 | faster than 36% |
| Run 8: | 5:52 | 6:07 | faster than 58% |
| Wall balls: | 5:56 | 6:10 | faster than 55% |
| Roxzone: | 8:20 | 8:13 | faster than 48% |
| Runs (8 km) | 45:54 | 47:44 | faster than 58% |
| Stations (8) | 39:28 (7 of 8) | ||
| Finish | 1:37:17 | 1:37:12 | 422nd of 840 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Boston 2026 · best of 5 | 5:16 |
| Sled push | 1:46 | Las Vegas 2025 · best of 5 | 2:55 |
| Sled pull | 4:59 | New York 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:22 | Miami 2026 · best of 5 | 6:46 |
| Row | 5:10 | Boston 2026 · best of 5 | 5:31 |
| Farmers carry | 1:57 | Boston 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:25 | Boston 2026 · best of 5 | 5:13 |
| Wall balls | 5:29 | Boston 2026 · best of 5 | 6:43 |
| Runs (8 km) | 39:38 | Boston 2026 · best of 5 | 46:44 |
| Roxzone | 6:28 | Boston 2026 · best of 5 | 7:57 |
How to read
Each station's best across Tara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keara Trinkle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Roxzone (faster than 71%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 83% |
| Push | 78% |
| Pull | 78% |
| BBJ | 73% |
| Row | 86% |
| Carry | 89% |
| Lunges | 80% |
| Wall balls | 76% |
| Roxzone | 71% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Roxzone (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 39:41 running, 35:59 at the stations and 6:28 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Tara | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:45 |
| SkiErg | 4:59 | 5:20 |
| Run 2 | 4:58 | 5:49 |
| Sled push | 2:56 | 3:29 |
| Run 3 | 5:13 | 6:10 |
| Sled pull | 5:08 | 6:05 |
| Run 4 | 5:06 | 6:08 |
| Burpee broad jump | 5:55 | 7:07 |
| Run 5 | 5:10 | 6:20 |
| Row | 5:10 | 5:37 |
| Run 6 | 4:51 | 6:12 |
| Farmers carry | 1:57 | 2:21 |
| Run 7 | 4:47 | 6:08 |
| Sandbag lunges | 4:25 | 5:29 |
| Run 8 | 5:28 | 7:06 |
| Wall balls | 5:29 | 6:43 |
| Roxzone | 6:28 | 7:34 |
| Finish | 1:22:00 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:00.
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