IRL Tara Goodbody
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:23:19 (Bangkok 2025) · Doubles Mixed 1:09:38 (Rome 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2025 27 Sept 2025team: Tara Goodbody, Elliott Brownwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:38 | top 20% 206/1,083 | 38:42 | 25:16 | 5:45 | splitsSkiErg4:12Sled push2:05Sled pull3:25Burpee broad jump2:24Row4:33Farmers carry1:41Sandbag lunges3:05Wall balls3:51Run 15:59Run 24:18Run 34:30Run 44:29Run 54:48Run 64:47Run 74:40Run 85:14Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 30-34 | 1:23:19 | top 10% 67/678 | 42:10 | 34:37 | 6:36 | splitsSkiErg4:46Sled push2:33Sled pull5:03Burpee broad jump4:16Row5:07Farmers carry1:38Sandbag lunges3:34Wall balls7:40Run 14:38Run 25:01Run 35:28Run 45:23Run 55:28Run 65:26Run 75:26Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Open Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
