USA Tara Cavanagh
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:53:34 (Miami 2026) · Doubles Women 1:26:36 (Boston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Tara Cavanagh, Lisset Sanchezwhat the whole field did → | Doubles Women · team 16-24 | 1:41:47 | 3687th of 5,716 | 56:52 | 35:24 | 9:37 | splitsSkiErg5:03Sled push2:16Sled pull4:45Burpee broad jump5:35Row5:38Farmers carry2:15Sandbag lunges4:57Wall balls4:55Run 16:38Run 26:22Run 37:07Run 47:08Run 57:04Run 66:52Run 76:49Run 88:56Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 16-24 | 1:53:34 | 1000th of 1,320 | 52:23 | 53:05 | 8:11 | splitsSkiErg5:29Sled push4:02Sled pull9:00Burpee broad jump9:02Row5:49Farmers carry3:24Sandbag lunges7:25Wall balls8:54Run 17:08Run 25:49Run 36:27Run 46:23Run 56:22Run 66:21Run 76:30Run 87:26Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 1:54:15 | 959th of 1,127 | 53:16 | 52:32 | 8:30 | splitsSkiErg5:13Sled push2:56Sled pull7:18Burpee broad jump11:37Row5:36Farmers carry2:56Sandbag lunges7:12Wall balls9:44Run 14:06Run 26:06Run 36:42Run 46:43Run 56:58Run 66:59Run 76:59Run 88:46Full report for this race → |
| Boston 2025 26 Sept 2025team: Sarah Tappeto, Tara Cavanaghwhat the whole field did → | Doubles Women · team 16-24 | 1:26:36 | top 46% 650/1,424 | 50:03 | 30:42 | 5:56 | splitsSkiErg4:57Sled push1:37Sled pull4:38Burpee broad jump3:52Row5:01Farmers carry2:09Sandbag lunges3:42Wall balls4:46Run 16:50Run 25:42Run 36:09Run 46:27Run 56:17Run 66:09Run 76:13Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:30 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
