FRA Tao Golain
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:18 at Paris Grand Palais 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Tao Golain, Tom Warméwhole field → | Doubles Men · team 25-29 | 1:06:18 | 430th of 2,035144th of 528 aged 25-29 | 35:46 | 23:41 | 6:56 | View results | See splits Hide splitsSkiErg3:44fastest 4%Sled push1:56faster than 40%Sled pull2:22fastest 13%Burpee broad jump2:48fastest 16%Row4:15fastest 23%Farmers carry1:33fastest 26%Sandbag lunges3:12fastest 24%Wall balls3:51fastest 15%Runs (8 km)35:46fastest 25%Roxzone6:56fastest 44%Run 14:16fastest 11%Run 24:15fastest 26%Run 34:26fastest 23%Run 44:43fastest 39%Run 54:45fastest 34%Run 64:40fastest 33%Run 74:36fastest 25%Run 84:08fastest 27%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Tom Warme, Tao Golainwhole field → | Doubles Men · team 16-24 | 1:10:39 | 793rd of 1,882100th of 216 aged 16-24 | 38:42 | 25:00 | 7:03 | View results | See splits Hide splitsSkiErg3:45fastest 12%Sled push1:54faster than 41%Sled pull3:00fastest 35%Burpee broad jump3:07faster than 48%Row4:15fastest 34%Farmers carry1:34faster than 44%Sandbag lunges3:37faster than 42%Wall balls3:48fastest 9%Runs (8 km)38:42fastest 44%Roxzone7:03faster than 34%Run 14:55fastest 34%Run 24:30fastest 47%Run 35:05faster than 36%Run 44:51faster than 48%Run 54:50fastest 45%Run 64:44fastest 43%Run 74:41fastest 37%Run 85:11fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Paris Grand Palais 2026 · best of 2 | 4:04 |
| Sled push | 1:54 | Bordeaux 2025 · best of 2 | 1:50 |
| Sled pull | 2:22 | Paris Grand Palais 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Paris Grand Palais 2026 · best of 2 | 3:13 |
| Row | 4:15 | Paris Grand Palais 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Paris Grand Palais 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:12 | Paris Grand Palais 2026 · best of 2 | 3:35 |
| Wall balls | 3:48 | Bordeaux 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:46 | Paris Grand Palais 2026 · best of 2 | 42:19 |
| Roxzone | 6:56 | Paris Grand Palais 2026 · best of 2 | 6:48 |
How to read
Each station's best across Tao's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tao against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
