RSA Tanya Schmidt
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
36th of 753 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:05 | faster than 87% |
| SkiErg: | 4:09 | 4:54 | faster than 99% |
| Run 2: | 5:16 | 7:09 | faster than 95% |
| Sled push: | 1:18 | 1:55 | faster than 98% |
| Run 3: | 5:25 | 7:19 | faster than 95% |
| Sled pull: | 2:56 | 4:40 | fastest in the field |
| Run 4: | 5:28 | 7:21 | faster than 95% |
| Burpee broad jump: | 3:28 | 5:01 | faster than 92% |
| Run 5: | 5:34 | 7:32 | faster than 94% |
| Row: | 4:49 | 5:34 | faster than 95% |
| Run 6: | 5:27 | 7:24 | faster than 95% |
| Farmers carry: | 1:38 | 1:58 | faster than 86% |
| Run 7: | 5:29 | 7:28 | faster than 94% |
| Sandbag lunges: | 6:17 | 4:12 | faster than 9% |
| Run 8: | 5:43 | 8:07 | faster than 94% |
| Wall balls: | 3:23 | 5:09 | faster than 99% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 42:24 | 57:51 | faster than 95% |
| Stations (8) | 27:58 | ||
| Finish | 1:15:52 | 1:39:28 | 36th of 753 · faster than 95% |
263rd of 703 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 45% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 6:29 | 6:16 | faster than 43% |
| Sled push: | 2:08 | 2:11 | faster than 55% |
| Run 3: | 6:36 | 6:34 | faster than 50% |
| Sled pull: | 3:51 | 4:13 | faster than 66% |
| Run 4: | 6:42 | 6:37 | faster than 47% |
| Burpee broad jump: | 3:23 | 3:57 | faster than 70% |
| Run 5: | 6:45 | 6:48 | faster than 51% |
| Row: | 4:30 | 4:57 | faster than 86% |
| Run 6: | 6:29 | 6:40 | faster than 55% |
| Farmers carry: | 1:36 | 1:49 | faster than 80% |
| Run 7: | 6:34 | 6:41 | faster than 53% |
| Sandbag lunges: | 3:41 | 4:10 | faster than 67% |
| Run 8: | 7:06 | 7:07 | faster than 50% |
| Wall balls: | 4:09 | 5:02 | faster than 79% |
| Roxzone: | 5:14 | 6:11 | faster than 68% |
| Runs (8 km) | 51:14 | 51:48 | faster than 52% |
| Stations (8) | 27:33 | ||
| Finish | 1:23:56 | 1:29:00 | 263rd of 703 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Schmidt1 race
- Lizaan Dormehl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
This chart shows where Tanya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Tanya: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 92% |
| Row | 96% |
| Carry | 87% |
| Lunges | 9% |
| Wall balls | 99% |
| Roxzone | 78% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanya beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanya's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (15:27 faster); weakest: Sandbag lunges (2:05 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanya: 42:27 running, 27:58 at the stations and 5:30 in the roxzone; the longest station was the sandbag lunges (6:17) and the shortest the sled push (1:18).Below, Typical Doubles Women: 57:25 running, 33:23 at the stations and 6:59 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (1:55).
See the numbers
| Part | Tanya | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:04 | 5:05 |
| SkiErg | 4:09 | 4:54 |
| Run 2 | 5:16 | 7:09 |
| Sled push | 1:18 | 1:55 |
| Run 3 | 5:25 | 7:19 |
| Sled pull | 2:56 | 4:40 |
| Run 4 | 5:28 | 7:21 |
| Burpee broad jump | 3:28 | 5:01 |
| Run 5 | 5:34 | 7:32 |
| Row | 4:49 | 5:34 |
| Run 6 | 5:27 | 7:24 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 5:29 | 7:28 |
| Sandbag lunges | 6:17 | 4:12 |
| Run 8 | 5:43 | 8:07 |
| Wall balls | 3:23 | 5:09 |
| Roxzone | 5:30 | 6:59 |
| Finish | 1:15:52 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
