Athlete · Open Women · 30-34 ·

IND

Tanya Kak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:08:20 (Delhi 2025) · Doubles Mixed 2:09:50 (Delhi 2026).

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2:08:20 Open Women time · Delhi 2025 also raced Doubles Mixed: each has its own best below

120th of 226 Open Women place · Delhi 2025 among Open Women finishers there

2:09:50 latest race · Delhi 2026 first Doubles Mixed race Doubles Mixed with Gautam John

Sled pull strongest segment · Delhi 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:20Delhi 2025 · 1 race Doubles Mixed2:09:50Delhi 2026 · 1 race · with Gautam John

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Gautam John, Tanya Kakwhat the whole field did →	Doubles Mixed · team 35-39	2:09:50	527th of 669	1:19:52	40:03	9:59	splits SkiErg5:13Sled push2:35Sled pull6:15Burpee broad jump5:00Row6:14Farmers carry2:32Sandbag lunges6:02Wall balls6:12Run 17:29Run 211:47Run 310:09Run 410:23Run 510:35Run 610:22Run 710:14Run 88:57Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	2:08:20	120th of 226	59:03	54:40	14:42	splits SkiErg6:30Sled push3:37Sled pull5:10Burpee broad jump10:18Row8:10Farmers carry2:42Sandbag lunges5:37Wall balls12:36Run 15:04Run 26:21Run 37:22Run 47:23Run 58:42Run 67:41Run 77:18Run 89:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 57%

Sled pull faster than 99%

Burpee broad jump faster than 35%

Row faster than 9%

Farmers carry faster than 59%

Sandbag lunges faster than 81%

Wall balls faster than 30%

Roxzone faster than 35%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:13 faster

Sled pull 4:08 faster

Burpee broad jump 1:46 slower

Row 1:34 slower

Farmers carry 0:10 faster

Sandbag lunges 1:26 faster

Wall balls 2:13 slower

Roxzone 1:21 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanya against the typical Open Women finisher

Tanya2:08:20

5:046:306:213:377:225:107:2310:188:428:107:412:427:185:379:1512:3614:42

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Women finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown