Athlete · Pro Women · 50-54 ·

NZL

Tanya Hammond

2 HYROX results over 2 seasons. Best Pro Women time 1:32:03 at Auckland 2025.

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1:32:03 best Pro Women time · Auckland 2025 2 Pro Women races

38th of 63 best Pro Women place · Auckland 2025 among Pro Women finishers there

1:36:13 latest race · Auckland 2026 4:10 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Auckland 2025 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:03

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Pro Women · 50-54	1:36:13	77th of 117	42:23	45:40	8:15	splits SkiErg5:17Sled push5:32Sled pull7:27Burpee broad jump5:38Row5:32Farmers carry2:27Sandbag lunges6:01Wall balls7:46Run 15:22Run 24:46Run 35:13Run 45:11Run 55:23Run 65:03Run 75:13Run 86:14Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Pro Women · 50-54	1:32:03	38th of 63	39:50	43:17	8:54	splits SkiErg5:20Sled push3:50Sled pull6:46Burpee broad jump5:58Row5:25Farmers carry2:21Sandbag lunges6:02Wall balls7:35Run 15:00Run 24:32Run 35:02Run 45:01Run 55:04Run 64:57Run 75:01Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Auckland 2025, against 63 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 35%

Sled pull faster than 44%

Burpee broad jump faster than 35%

Row faster than 26%

Farmers carry faster than 66%

Sandbag lunges faster than 35%

Wall balls faster than 21%

Roxzone faster than 15%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:18 slower

Sled pull 0:09 slower

Burpee broad jump 0:36 slower

Row 0:20 slower

Farmers carry 0:11 faster

Sandbag lunges 0:26 slower

Wall balls 1:24 slower

Roxzone 2:21 slower

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanya against the typical Pro Women finisher

Tanya1:32:03

5:005:204:323:505:026:465:015:585:045:254:572:215:016:025:137:358:54

Typical Pro Women1:28:21

4:584:384:473:325:156:375:225:225:325:055:242:325:265:365:316:116:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Pro Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown