IRL Tanya Dunican
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:30 (Barcelona 2026) · Doubles Women 1:23:47 (Marseille 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 6:27 faster (1:34:57 to 1:28:30).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:28:30 | top 36% 463/1,296 | 41:07 | 41:15 | 6:11 | splitsSkiErg5:44Sled push3:53Sled pull6:30Burpee broad jump5:47Row5:38Farmers carry2:27Sandbag lunges4:42Wall balls6:34Run 14:45Run 24:49Run 35:27Run 45:17Run 55:27Run 65:07Run 75:08Run 85:12Full report for this race → |
| Madrid 2025 27 Nov 2025team: Tanya Dunican, Shauna Brennanwhat the whole field did → | Doubles Women · team 30-34 | 1:24:31 | top 42% 678/1,644 | 45:52 | 28:24 7 of 8 | 10:19 | splitsSkiErg5:08Sled push2:08Sled pull3:52Burpee broad jump4:53Row5:19Farmers carry2:01Sandbag lunges—Wall balls4:59Run 15:19Run 25:15Run 35:39Run 45:44Run 55:48Run 65:50Run 75:50Run 86:32Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 30-34 | 1:38:11 | 421st of 705 | 45:45 | 45:36 | 6:57 | splitsSkiErg6:05Sled push5:14Sled pull4:16Burpee broad jump6:57Row5:42Farmers carry2:48Sandbag lunges5:54Wall balls8:40Run 15:22Run 25:03Run 35:46Run 45:49Run 56:13Run 65:41Run 75:32Run 86:22Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 30-34 | 1:34:57 | 513th of 875 | 44:40 | 43:49 | 6:32 | splitsSkiErg5:47Sled push4:00Sled pull6:17Burpee broad jump6:02Row5:35Farmers carry2:35Sandbag lunges5:33Wall balls8:00Run 14:44Run 25:11Run 36:06Run 45:51Run 55:49Run 65:36Run 75:33Run 85:54Full report for this race → |
| Marseille 2024 7 Dec 2024team: Tanya Dunican, Gemma Dunicanwhat the whole field did → | Doubles Women · team U29 | 1:23:47 | 380th of 677 | 46:52 | 30:40 | 6:21 | splitsSkiErg4:48Sled push1:49Sled pull4:55Burpee broad jump3:35Row5:06Farmers carry1:33Sandbag lunges3:45Wall balls5:09Run 17:26Run 25:44Run 35:50Run 45:42Run 55:47Run 65:32Run 75:27Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Open Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
