USA Tanya Cruz
2 HYROX results over 1 season. Best Pro Women time 1:30:02 at Houston 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:30:02 | 123rd of 240 | 42:50 | 40:01 | 7:17 | splitsSkiErg4:37Sled push5:06Sled pull5:16Burpee broad jump5:19Row4:45Farmers carry2:20Sandbag lunges6:30Wall balls6:08Run 14:58Run 24:41Run 34:58Run 45:05Run 55:11Run 65:05Run 75:01Run 87:53Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:32:51 | 162nd of 220 | 43:20 | 41:40 | 7:51 | splitsSkiErg4:37Sled push3:59Sled pull7:14Burpee broad jump6:14Row5:05Farmers carry2:16Sandbag lunges5:51Wall balls6:24Run 15:15Run 25:01Run 35:44Run 45:32Run 55:29Run 65:15Run 75:20Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Houston 2026, against 240 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:15 against the typical Pro Women finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
