Athlete · Open Men · 35-39 ·

USA

Tanner Long

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:49 (Dallas 2025) · Doubles Men 1:11:34 (Houston 2026).

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1:37:49 Open Men time · Dallas 2025 also raced Doubles Men: each has its own best below

1362nd of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:11:34 latest race · Houston 2026 first Doubles Men race Doubles Men with Kevin Hughey

Farmers carry strongest segment · Dallas 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:49Dallas 2025 · 1 race Doubles Men1:11:34Houston 2026 · 1 race · with Kevin Hughey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Kevin Hughey, Tanner Longwhat the whole field did →	Doubles Men · team 40-44	1:11:34	top 19% 251/1,373	38:36	26:54	6:08	splits SkiErg4:42Sled push1:45Sled pull3:46Burpee broad jump2:38Row4:24Farmers carry1:26Sandbag lunges3:37Wall balls4:36Run 15:31Run 24:40Run 34:49Run 44:45Run 54:52Run 64:39Run 74:43Run 84:42Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:37:49	1362nd of 2,075	46:39	43:52	7:23	splits SkiErg5:04Sled push3:09Sled pull5:23Burpee broad jump5:56Row5:28Farmers carry1:48Sandbag lunges7:38Wall balls9:26Run 16:13Run 25:09Run 35:44Run 45:47Run 55:54Run 65:32Run 75:47Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanneredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 38%

Sled pull faster than 41%

Burpee broad jump faster than 43%

Row faster than 33%

Farmers carry faster than 77%

Sandbag lunges faster than 11%

Wall balls faster than 25%

Roxzone faster than 36%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:13 slower

Sled pull 0:17 slower

Burpee broad jump 0:20 slower

Row 0:16 slower

Farmers carry 0:17 faster

Sandbag lunges 2:21 slower

Wall balls 2:03 slower

Roxzone 0:56 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanner against the typical Open Men finisher

Tanner1:37:49

6:135:045:093:095:445:235:475:565:545:285:321:485:477:386:369:267:23

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:21 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown