USA Tanner Long
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
251st of 1,373 Doubles Men (faster than 81%). Against the 41 who finished around 1:12:25: most time gained on the eight runs (1:43), most lost on SkiErg (0:39). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:45 | faster than 60% |
| SkiErg: | 4:42 | 4:12 | faster than 6% |
| Run 2: | 4:40 | 5:16 | faster than 76% |
| Sled push: | 1:45 | 1:59 | faster than 75% |
| Run 3: | 4:49 | 5:39 | faster than 82% |
| Sled pull: | 3:46 | 3:50 | faster than 53% |
| Run 4: | 4:45 | 5:42 | faster than 84% |
| Burpee broad jump: | 2:38 | 3:15 | faster than 80% |
| Run 5: | 4:52 | 5:55 | faster than 83% |
| Row: | 4:24 | 4:39 | faster than 77% |
| Run 6: | 4:39 | 5:45 | faster than 85% |
| Farmers carry: | 1:26 | 1:47 | faster than 90% |
| Run 7: | 4:43 | 5:44 | faster than 84% |
| Sandbag lunges: | 3:37 | 3:41 | faster than 53% |
| Run 8: | 4:42 | 5:58 | faster than 87% |
| Wall balls: | 4:36 | 4:43 | faster than 55% |
| Roxzone: | 6:08 | 8:08 | faster than 83% |
| Runs (8 km) | 38:36 | 46:16 | faster than 83% |
| Stations (8) | 26:54 | ||
| Finish | 1:11:34 | 1:23:04 | 251st of 1,373 · faster than 81% |
1,362nd of 2,075 Open Men (faster than 34%). Against the 62 who finished around 1:37:35: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:49). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:29 | faster than 23% |
| SkiErg: | 5:04 | 4:26 | faster than 8% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 3:09 | 2:56 | faster than 38% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 5:23 | 5:06 | faster than 41% |
| Run 4: | 5:47 | 5:33 | faster than 40% |
| Burpee broad jump: | 5:56 | 5:36 | faster than 42% |
| Run 5: | 5:54 | 5:45 | faster than 44% |
| Row: | 5:28 | 5:12 | faster than 32% |
| Run 6: | 5:32 | 5:33 | faster than 50% |
| Farmers carry: | 1:48 | 2:05 | faster than 76% |
| Run 7: | 5:47 | 5:34 | faster than 41% |
| Sandbag lunges: | 7:38 | 5:18 | faster than 11% |
| Run 8: | 6:36 | 6:02 | faster than 36% |
| Wall balls: | 9:26 | 7:23 | faster than 25% |
| Roxzone: | 7:23 | 6:27 | faster than 36% |
| Runs (8 km) | 46:39 | 44:52 | faster than 41% |
| Stations (8) | 43:52 | ||
| Finish | 1:37:49 | 1:30:19 | 1362nd of 2,075 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Hughey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Tanner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Tanner: faster than |
|---|---|
| Ski | 8% |
| Push | 38% |
| Pull | 41% |
| BBJ | 43% |
| Row | 33% |
| Carry | 77% |
| Lunges | 11% |
| Wall balls | 25% |
| Roxzone | 36% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanner beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanner's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Sandbag lunges (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanner: 46:41 running, 43:52 at the stations and 7:23 in the roxzone; the longest station was the wall balls (9:26).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Tanner | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:29 |
| SkiErg | 5:04 | 4:26 |
| Run 2 | 5:09 | 5:06 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 5:23 | 5:06 |
| Run 4 | 5:47 | 5:33 |
| Burpee broad jump | 5:56 | 5:36 |
| Run 5 | 5:54 | 5:45 |
| Row | 5:28 | 5:12 |
| Run 6 | 5:32 | 5:33 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 5:47 | 5:34 |
| Sandbag lunges | 7:38 | 5:18 |
| Run 8 | 6:36 | 6:02 |
| Wall balls | 9:26 | 7:23 |
| Roxzone | 7:23 | 6:27 |
| Finish | 1:37:49 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:20 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
